What should we pay attention to during the Beginning of Autumn and what should we not do during the Beginning of Autumn?
Introduction: The Beginning of Autumn is one of the 24 solar terms, and there are many customs and traditions about the Beginning of Autumn. So what should we pay attention to during the Beginning of Autumn and what should we not do during the Beginning of Autumn? The sixth month of the lunar calendar is also known as: Qie Yue, He Yue, Fu Yue, and Jixia. Want to know every day of the sixth lunar month? Let’s go to the fortune teller website to look at the sixth lunar month of 2018.What should we pay attention to during the Beginning of Autumn and what should we not do during the Beginning of Autumn?Eat autumn melons carefully to prevent stomach upset <br /> The folk saying "autumn melons can upset the stomach" means that continuing to eat a large amount of melons and fruits raw after the beginning of autumn can easily cause gastrointestinal diseases. Most fruits and melons are cool in nature. Eating a lot of fruits and melons in the summer will reduce the disease resistance of the stomach and intestines. Eating a lot of raw fruits and melons after the beginning of autumn will inevitably damage the spleen yang further. The spleen yang will be unable to transport and transform water and moisture, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery, and loose stools will follow. Moreover, after a summer, people's bodies are greatly consumed, especially some elderly people, most of whom have weak spleen and stomach. Therefore, when choosing food, it is not advisable to eat too cold foods, such as watermelon, pear, cucumber, etc.Use air conditioning less to prevent colds <br /> After the beginning of autumn, the air conditioning in the office is still on, but while people enjoy the cool breeze, they are also prone to air conditioning disease, especially after the beginning of autumn, when the weather is cooler in the morning and evening. If you don't pay attention, you will experience symptoms such as abdominal pain, vomiting and diarrhea, colds, and waist and shoulder pain. After the beginning of autumn, the weather is cooler in the mornings and evenings, so the air conditioner should not be turned on for too long, and it is best not to turn it on at night. Remember to cover yourself with a blanket when you sleep at night. Don’t get cold when doing outdoor sports <br /> In autumn, the temperature difference between morning and evening is large, and the temperature is low in the early morning. When doing outdoor sports, you should add or remove clothes according to the outdoor temperature changes. When exercising, you should wait until your body is warm before taking off excess clothes; after exercising, avoid staying in cold wind in sweaty clothes to prevent catching a cold. Avoid sadness and sorrow <br /> After the beginning of autumn, you should be calm and peaceful, and feel good. Avoid sadness and sorrow. Even if you encounter sad things, you should take the initiative to resolve them. At the same time, one should restrain one's spirit to adapt to the peaceful energy of autumn. If the human body goes against the astringent energy of autumn, the lung energy will be harmed. If the lung qi is damaged in autumn, it will become diseased in winter. This is because people do not nourish the "qi" enough in autumn and do not have enough strength to nourish the "qi" in winter. |
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