Can I swim in the Beginning of Autumn? What should I pay attention to when swimming in the Beginning of Autumn?
Introduction: The arrival of each solar term heralds a change in the weather, and the same is true for the Beginning of Autumn. So can we swim in the Beginning of Autumn? What should we pay attention to when swimming in the Beginning of Autumn? The Fortune Teller website has carefully compiled detailed information about the sixth lunar month of 2018. If you want to know about the auspiciousness and inauspiciousness of the sixth lunar month, come to Mr. Shui Mo!Can I swim in the Beginning of Autumn? What should I pay attention to when swimming in the Beginning of Autumn?Can I swim in the beginning of autumn?People who swim for a long time can swim <br /> Generally speaking, people who swim for a long time can swim regardless of the season, because swimming is a sport suitable for every season. Although autumn and winter are relatively cold, people who swim for a long time will get better physical exercise in autumn and winter. For people who swim for a long time, they are more adapted to water, so they will be more adaptable to changes in water temperature and their body resistance will be better. Therefore, people who swim for a long time can swim at the beginning of autumn.People who swim temporarily should not swim <br /> Although people who swim for a long time can swim in the beginning of autumn, it is not a good idea for people who are not very familiar with swimming to swim in the beginning of autumn. After the beginning of autumn, the daylight hours gradually shorten and the high temperature time of the day also gradually shortens, so the water in the swimming pool will be much cooler than before. If someone who is not very familiar with swimming tries it at this time, the coldness of the water may invade the body and cause some diseases. Things to note when swimming in the beginning of autumn1. Before entering the water, you should move your whole body properly, but not excessively;2. If conditions permit, you should go swimming when the sun comes out; 3. Don’t exercise in the water alone; 4. Do not swim or exercise when you are not feeling well (including colds, fever, etc.); 5. Do not eat one hour before and after exercise, but drink a small amount of water; 6. After getting ashore, quickly wipe off the water on your body; 7. When the weather is cold, you should do more activities after swimming, such as jogging. When is the best time to swim in Beginning of Autumn?The best time to swim in the beginning of autumn is at noon.After the beginning of autumn, especially after the end of the dog days, the temperature in Yantai drops significantly. In particular, the temperature difference between morning and evening is very large, and the open-air sea water is cooler than in summer. After the hot summer, the human body consumes a lot of energy, resulting in a decrease in immunity. If your body cannot adapt to the water temperature, it is easy to cause cramps, colds and viral colds after swimming. Therefore, it is recommended that citizens choose to swim at noon when the temperature is higher, and pay attention to keeping warm after getting out of the water. "Especially patients with more serious illnesses, such as hypertension, congenital heart disease, epilepsy, etc., should try to reduce swimming after the end of the dog days." Yu Wei reminded that if you experience chills, purple skin, dizziness, etc. while swimming, you should go ashore immediately. |
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