Is the Beginning of Autumn the beginning of autumn? What is the significance of the Beginning of Autumn?
Introduction: The solar term is one of the traditional solar terms in our country since ancient times, and the Beginning of Autumn is one of the 24 solar terms. So is the Beginning of Autumn the beginning of autumn? What is the significance of the Beginning of Autumn? The sixth month of the lunar calendar is approaching quietly, and the flowers, plants and trees are all smiling to welcome the arrival of summer. The Fortune Teller website will help you understand the days of the sixth lunar month in 2018!Is the Beginning of Autumn the beginning of autumn?The Beginning of Autumn is the 13th solar term among the 24 solar terms, and falls on August 7, 8 or 9 every year. "Autumn" means the end of summer and the beginning of coolness, which means the beginning of autumn. When the Beginning of Autumn comes, the paulownia tree will begin to shed its leaves, hence the idiom "one fallen leaf heralds the coming of autumn". From a literary perspective, the word "autumn" is composed of the characters "禾" and "火", which means the maturity of crops. Beginning of Autumn is the first solar term in autumn, and autumn is a transitional season from hot to cool, and then from cool to cold.In fact, according to the climatological standards for dividing seasons, autumn begins when the average daily temperature in the second half of the year drops steadily to below 22°C. Except for areas with winter all year round and spring and autumn connected without summer, there are very few areas in China that enter autumn at the "Beginning of Autumn". The Beginning of Autumn means the end of summer and the beginning of autumn. As one of the 24 solar terms, the Beginning of Autumn generally indicates that the hot summer is about to pass and autumn is about to come. When the "Beginning of Autumn" arrives, the paulownia trees begin to shed their leaves, which is how the idiom "one leaf heralds the coming of autumn" comes from. The beginning of autumn generally indicates that the hot summer is about to pass and autumn is about to come. Although the heat is hard to dissipate after the beginning of autumn and there is still the power of the "autumn tiger", the beginning of autumn is also called the beginning of autumn, but the general trend is that the weather is gradually getting cooler. Due to different climates across the country, the start time of autumn is also different. What's the significance of the Beginning of Autumn?1. What are the precautions for the beginning of autumn? It is advisable to dispel heat and nourish yin <br /> After the beginning of autumn, the temperature difference between day and night increases. In terms of diet, we should insist on dispelling heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that the rising dryness in autumn can easily damage body fluids. Therefore, the diet should focus on nourishing yin and moistening the lungs. You can eat appropriate amounts of soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and produce body fluids. In addition, eat more foods such as beans, and less greasy and heavy foods.2. What are the precautions for regulating the spleen and stomach during the Beginning of Autumn ?<br /> In fact, the temperature is still relatively high and the air humidity is also relatively high for a long time after the Beginning of Autumn. After the bitter summer, many people's spleen and stomach are often weak. Under such climatic conditions, regulating the spleen and stomach should focus on clearing heat, promoting dampness, and strengthening the spleen, so that the dampness and heat in the body can be discharged through urination and promote the recovery of spleen and stomach function. People with spleen deficiency often suffer from loss of appetite, fatigue, and sallow complexion. In autumn, they may eat some healthy and stomach-soothing foods in moderation to promote the recovery of spleen and stomach functions, such as water chestnuts and yam. After a summer, people's bodies are greatly consumed, especially some elderly people, most of whom suffer from weak spleen and stomach. Therefore, when choosing food, it is not suitable to eat too cold foods, such as watermelon, pear, cucumber, etc. 3. What are the psychological requirements for the beginning of autumn ?<br /> The beginning of autumn means the beginning of fall. Although the sultry summer heat still exists after the beginning of autumn, people feel much better in the morning and evening. Especially the drizzle last night brought the coolness of autumn to people. As the saying goes, "Every autumn rain brings one chill." It is true that the development of temperature difference between day and night will inhibit the metabolism and physiological functions of the human body, leading to dysfunction of the body, and then causing depression, difficulty concentrating, and even a series of symptoms such as irritability, dreaminess, insomnia, etc., which is commonly known as "low temperature depression." |
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