What can’t you eat during the Great Heat? Dietary taboos during the Great Heat
The Great Heat is the hottest period of the year, with the highest temperature. During this period, we should pay attention to our diet. So, what should we not eat during the Great Heat? What are the dietary taboos during the Great Heat? The sixth month of the lunar calendar is approaching quietly, and the flowers, plants and trees are all smiling to welcome the arrival of summer. The Fortune Teller website will help you understand the days of the sixth lunar month in 2018!Dietary taboos during the Great Heat:1. Avoid drinking large amounts of water. People who suffer from heatstroke should drink small amounts of water multiple times, with no more than 300 ml each time. Avoid excessive drinking. Because drinking a lot of water will not only dilute the gastric juice and affect the digestive function, but also cause reflex hyperhidrosis. As a result, a large amount of water and salt will be lost from the body, and in severe cases, heat cramps may occur.2. Avoid simply taking tonic food. After people have suffered from heatstroke, the heat has not dissipated yet. Even if they have symptoms of deficiency, they cannot simply take tonic food. It would be a big mistake to think that your body is weak and in urgent need of nourishment. If you take tonic too early, the summer heat will not subside easily, or the summer heat that has gradually subsided will come back, and then it will be more troublesome than beneficial. 3. Avoid eating a lot of raw and cold fruits and vegetables . Most people who suffer from heatstroke have weak spleen and stomach. If you eat a lot of raw and cold fruits and vegetables and cold foods, it will damage the spleen and stomach yang energy, making the spleen and stomach unable to move, and causing cold and dampness to stagnate inside the body. In severe cases, symptoms such as diarrhea and abdominal pain will occur. 4. Avoid eating a lot of greasy food. After suffering from heatstroke, you should eat less greasy food to adapt to the digestive function of the gastrointestinal tract in summer. If you eat a lot of greasy food, it will increase the burden on the gastrointestinal tract, causing a large amount of blood to remain in the gastrointestinal tract, and the amount of blood delivered to the brain will be relatively reduced. The body will feel more tired and more likely to cause indigestion. What is Great Heat?Great Heat is one of the 24 solar terms in the lunar calendar, when the sun is at 120° of the ecliptic longitude. During the Great Heat period, Chinese people have the customs of drinking Fu tea, drying Fu ginger, burning Fu incense, and drinking mutton soup."Collected Explanations of the 72 Seasonal Changes" says: "The Great Heat is in the middle of June. Heat is hot and can be divided into small and large heat. The beginning of the month is small, the middle of the month is big, and the heat is still big now." Its climatic characteristics are: "When the Big Dipper points to Bing, it is the Great Heat. At this time, the weather is much hotter than the Lesser Heat, so it is named the Great Heat." The Great Heat solar term is around the middle of the "Three Hot Days", the hottest period of the year, with the highest temperature and the fastest growth of crops. At the same time, various meteorological disasters such as drought, flood and wind disasters are also most frequent in many areas. |
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