What is the best thing to eat during the Great Heat? Analysis of the diet and health during the Great Heat!
Introduction: Great Heat is one of the 24 solar terms, and the most important health-preserving aspect of Great Heat is to cool down. So what is the best thing to eat during Great Heat? Analysis of diet and health preservation during Great Heat! The Fortune Teller website has carefully compiled detailed information about the sixth lunar month of 2018. If you want to know about the auspiciousness and inauspiciousness of the sixth lunar month, come to Mr. Shui Mo!What is the best thing to eat during the Great Heat? Analysis of the diet and health during the Great Heat!Eat summer sheep"Eating summer lamb" is a traditional custom in southern Shandong and northern Jiangsu during the Lesser Heat season. After the beginning of summer, which is the summer idle time when the three summer months have just passed and the autumn harvest has not yet arrived, the farmers who have been busy for half a year will eat summer lamb in groups of three to five households or seven to eight families. At this time, the little goat that grew up drinking mountain spring water and eating grass for several months has become plump and tender with a fragrant aroma. This custom can be traced back to the Yao and Shun period. There is a saying among the local people that "a bowl of mutton soup in Pengcheng is enough to save you from the need for a prescription from a miracle doctor." The Xuzhou people's love for eating mutton in summer is best reflected in the local folk song: "On June 6th, we pick up the girl with new wheat cakes and mutton soup. ” Eat bitter melon during the Great Heat <br /> Bitter melon is cold in nature and bitter in taste, and has the effect of clearing the mind and improving eyesight. During the Lesser Heat season, bitter melon has the effects of clearing away heat, detoxifying, and quickly lowering blood sugar. It is a great delicacy for cooling off in summer. Eat mung bean sprouts during the Great Heat <br /> Eating mung bean sprouts regularly can cleanse the stomach, relieve heat and toxins, eliminate dampness and heat, clean teeth, and has a good health-care effect. In clinical practice, mung bean sprouts are used to decoct a decoction to treat traumatic infections such as boils and burns. The riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate the five internal organs, dredge the meridians, and detoxify. It can be used for excessive drinking, damp-heat stagnation, and lack of appetite and fatigue. Eat eggplant during the Great Heat. "Compendium of Materia Medica" says "Eggplant is sweet, cold and non-toxic. It is mainly used to treat cold and heat, strain of the five internal organs and plague. Eating eggplant can disperse blood and relieve pain, eliminate diarrhea and promote urination, reduce swelling and relax the intestines." "Yi Lin Zuan Yao" says that eggplant "relieves stomach, disperses blood, and stops diarrhea." Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent micro-vascular rupture and bleeding, and promote wound healing. Therefore, eating eggplant regularly can prevent and treat diseases such as cerebral hemorrhage, hypertension, arteriosclerosis, and has a certain therapeutic effect on chronic gastritis. Eat ginger during the Great Heat <br /> There are sayings such as "eat radish in winter and ginger in summer" and "three slices of ginger in the morning are better than drinking ginseng soup". After the Lesser Heat, many people will suffer from loss of appetite, and ginger is beneficial for the digestion and absorption of food, and has certain benefits for preventing heatstroke in summer. In summer, people like to stay cool and love fans and air conditioners, which can easily cause colds. Drinking some ginger and sugar water in time can help expel the cold in the body. |
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