Health preservation during the dog days: What should we pay attention to in maintaining health during the dog days?
Introduction: The topic of health preservation is now gradually becoming a hot topic among people, and health preservation requires paying attention to climate changes and making adjustments. So what should we pay attention to in health preservation during the dog days of summer? Want to know more about the dates and auspicious and unlucky days in the sixth lunar month of 2018? The fortune teller website introduces you every day of the sixth lunar month in 2018.Health preservation during the dog days: What should we pay attention to in maintaining health during the dog days?Moderate exerciseIt is easy to sweat a lot when exercising in the summer, and some people even hope to achieve the effects of fitness or weight loss through high-intensity exercise. However, experts from the World Health Expo reminded that we should not always stay in air-conditioned rooms to keep cool in the summer. Fitness is worth promoting, but excessive exercise will damage body functions. People should choose to do moderate exercise in the morning or evening, such as practicing Tai Chi, to encourage the growth of Yang energy and increase sweat secretion, so as to drive the cold air retained in the body to the surface and enhance physical fitness.Sanfu moxibustionSanfu moxibustion is a treasure of traditional Chinese medicine. Sanfu moxibustion is the most distinctive health care therapy for the dog days in traditional Chinese medicine, and it has similarities with modern preventive medicine. Traditional Chinese medicine advocated the treatment of "preventing disease before it occurs" thousands of years ago and is the earliest preventive medicine in the world.The "Sanfu moxibustion" of "treating winter diseases in summer" is the most representative method. This therapy makes use of the Sanfu days when the Yang energy is at its peak throughout the year and people's bodies are relatively well-stocked with Yang. It uses traditional Chinese medicine that has the effects of warming the meridians, dispersing cold, replenishing deficiency and aiding Yang to make medicine cakes. After syndrome differentiation and analysis by an experienced acupuncture doctor, the corresponding acupoints are selected for moxibustion treatment. SanfutieSanfutie is a plaster, about the size of a bank card, and is usually used in groups of four. It is believed that if you stick the plaster on certain specific parts of the back during the first day of the lunar calendar in summer, it can treat or prevent certain diseases that occur in winter (such as rhinitis, tracheitis, pharyngitis, asthma, etc.). For different diseases, generally four plasters are stuck together on different parts of the back and can be removed after eight hours.The choice of applying the patch during the dog days is based on the TCM theory of "treating winter diseases in summer". For chronic diseases that are prone to occur in winter, such as bronchial asthma and allergic rhinitis, treatment with pungent and warm cold-relieving drugs on different acupoints on the back during the hottest dog days of the year (these three days are when the human body's yang energy is at its peak) can alleviate the symptoms of winter asthma attacks. Stay hydratedReplenishing water and maintaining health are the top priorities during the dog days of summer. Winter is Yin and summer is Yang. In summer, Yang is strong and Yin is weak. Yang wants to rise and become strong, and the cold in the body is easily eliminated. During the dog days, you will sweat a lot if you move a little, and then you will feel strong thirst. Drink water according to the amount of sweating. Don't wait until you feel thirsty to think about drinking water, but drink water regularly. Boiled water and tea are better choices.Eating chicken for health during the dog daysEating chicken for health preservation during the dog days of summer does have some scientific basis. As the proverb goes: "Eat a chicken during the dog days, and you'll be healthy for the whole year." People consume more energy during the dog days, so they need to supplement their nutrition appropriately. When roasting chicken, you can add an appropriate amount of ginger. Ginger is warm in nature and can regulate the temperature difference between inside and outside the human body in summer, allowing the human body to adapt to the external environment and play a role in removing moisture and strengthening the body. |
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