What should we pay attention to in maintaining health during the Lesser Heat? What should you eat to maintain your health during the Lesser Heat?

What should we pay attention to in maintaining health during the Lesser Heat? What should you eat to maintain your health during the Lesser Heat?
“A thunderclap in Lesser Heat turns into the Rainy Season.” As the solar term that officially marks the beginning of the summer season, Lesser Heat is like a forewarning of the hot summer. The Book of Songs records that “cicadas chirp in May”, and cicadas are the same as crickets. It means that in May cicadas break through the soil and climb up the trees, beginning the first clear singing of summer. If you want to know more about the fifth lunar month of 2018, please consult the fortune teller website. Lesser Heat is the time when the human body's Yang energy is at its peak, so "nourish Yang in spring and summer." Therefore, when people are working, they should pay attention to combining work and rest to protect the body's yang energy. Although Lesser Heat is not the hottest season of the year, it is followed by Greater Heat, the hottest season of the year. There is a saying among the people that "Lesser Heat and Greater Heat are like steaming above and boiling below." Lesser Heat is a busy time for people, as they plant vegetables to prepare for the winter; most parts of my country are also busy with field management of summer and autumn crops at this time. In hot climates, people sweat a lot, consume a lot of energy, and are tired, so they cannot neglect to take care of their bodies.
“The heat is in the dog days,” and this is the beginning of the dog days. "Fu" means hiding, so people should go out less to avoid the heat. The way people spend the dog days of summer is to eat cool and refreshing foods. As the saying goes, "Eat dumplings in the first ten days, noodles in the second ten days, and pancakes with eggs in the third ten days." This way of eating is to make the body sweat more and excrete various toxins from the body.
When the weather is hot, you should drink porridge. The cooling soup or porridge made with lotus leaves, wild yam, lentils, coix seeds, umbellate, oriental water plantain, kapok flowers and other ingredients can be sweet or salty and very suitable for consumption during this solar term. Eating more fruits is also beneficial for preventing heatstroke, but do not consume too much to avoid increasing the burden on the stomach and intestines, which may cause severe diarrhea.
There is also a saying among the people: "Don't sit on stone in winter and don't sit on wood in summer." After the summer heat, the temperature is high and the humidity is high. Wood that has been left outdoors for a long time, such as chairs and stools, has been exposed to dew and rain and contains a lot of moisture. They appear dry on the surface, but when exposed to the sun and the temperature rises, they will emit moisture outwards. Sitting on them for a long time can induce diseases such as hemorrhoids, rheumatism and arthritis. Therefore, especially middle-aged and elderly people, must be careful not to sit on wood placed in the open air for a long time. Eat mung bean sprouts during Lesser Heat. Lesser Heat is the 11th solar term in the 24 solar terms, and it is also the time when the human body’s Yang energy is the most abundant. “Nourish Yang in spring and summer.” Therefore, when people are working, they should pay attention to combining work and rest to protect the body's yang energy.
“The heat is in the dog days,” and this is the beginning of the dog days. "Fu" means hiding, so people should go out less to avoid the heat. The way people spend the dog days of summer is to eat cool and refreshing foods. As the saying goes, "Eat dumplings in the first ten days, noodles in the second ten days, and pancakes with eggs in the third ten days." This way of eating is to make the body sweat more and excrete various toxins from the body.
When the weather is hot, you should drink porridge. The cooling soup or porridge made with lotus leaves, wild yam, lentils, coix seeds, umbellate, oriental water plantain, kapok flowers and other ingredients can be sweet or salty and very suitable for consumption during this solar term. Eating more fruits is also beneficial for preventing heatstroke, but do not consume too much to avoid increasing the burden on the stomach and intestines, which may cause severe diarrhea. Choosing the right ingredients can actually achieve health benefits in summer. For example, bitter melon can clear away heat, winter melon can also eliminate dampness, and teal has a nourishing effect.

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