What are the customs of the Lesser Heat solar term? How to maintain health during the Lesser Heat solar term?
Lesser Heat is the eleventh solar term of the twenty-four solar terms in the lunar calendar and the fifth solar term in summer, marking the official start of the midsummer season. So, what are the customs of the Lesser Heat solar term? How to maintain health during the Lesser Heat solar term? The fifth month of the lunar calendar is considered a poisonous month in Chinese folklore. It is known as the most poisonous month of the year. The Fortune Teller website will help you understand the days of the fifth lunar month in 2018!What are the customs of the Lesser Heat solar term?1. Tianfu Festival: According to historical records, the Tianfu Festival is on the sixth day of June around the beginning of the Lesser Heat. “Feng” means “gift”, which means the festival given by heaven. This is because the emperors of the Song Dynasty gave "ice noodles" and "fried noodles" to their subjects during the dog days of summer, so it was called Tianfu Festival.2. Worshiping the God of Grains: It is said that in some places there is a custom of worshipping the God of Grains, and the purpose is the same as worshipping the heaven and the earth. This reflects our ancestors' fine tradition of gratitude: a good harvest is certainly the result of their own hard work, but it is also made possible by the favorable weather conditions of nature and the blessings of their ancestors. 3. Drying books, paintings and clothes: On the day of Lesser Heat, temples will dry scriptures and religious instruments, while ordinary people will dry books and clothes and so on. There is a folk saying that goes, "On June 6th, people dry their clothes and dragons dry their robes" and "On June 6th, every family dry red and green." "Red and green" refers to all kinds of colorful clothes. 4. Tasting New Food during Lesser Heat: On this day, people will taste the latest harvest of grains and hold a series of important sacrificial ceremonies to express their gratitude to nature and their ancestors. It is said that "eating new food" means "eating spicy food", and it is the first spicy day after the Lesser Heat Festival. Therefore, there is a saying among the people that millet should be eaten during the Lesser Heat and grain should be eaten during the Greater Heat. 5. Improve the diet of cattle: In Shandong area, there is a custom of cooking wheat kernel soup for cattle on the dog days. It is said that cattle will be strong, able to work and not sweat after drinking it. Folk song: Spring ox whip, licking bull, wheat kernel soup, licking cow rice, licking cow and not sweating, and it will happen again in June. How to maintain health during the Lesser Heat solar term?It is better to go to bed late and get up early in the Lesser Heat:Summer is characterized by long daylight hours, early sunrises and late sunsets. Therefore, people's living and working schedules should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to go to bed and wake up at regular times to protect your biological clock from being affected. Don’t go shirtless during the Lesser Heat: Some people like to go shirtless in the summer to enjoy the cool, thinking that being shirtless is cool. In fact, this is not necessarily the case. When the temperature approaches or exceeds human body temperature, going shirtless will not cool you down but make you feel hotter. Because human body temperature regulation not only depends on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37°C, body temperature is mainly dissipated through skin evaporation; but when the temperature continues to rise, the skin not only cannot dissipate heat through radiation, but also absorbs heat from the external environment, making people feel even more stuffy. Take precautions against heat stroke when going out: Heatstroke is a common disease in summer, and the weather characteristics during the Lesser Heat season make it even more prone to heatstroke. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot. Eat a light, hygienic and moderate diet: The high temperature and heavy rainfall during the Lesser Heat season make digestive tract diseases, which are already common in summer, even more frequent. Health experts point out that during this time of year, we must pay attention to food hygiene and eat in moderation, not overeating or overeating; and the diet should be light and nutritious. |
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