What are the customs of Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat?

What are the customs of Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat?
During the Lesser Heat season, the weather becomes hot and people cannot feel a trace of cool breeze. Instead, they are greeted by layer upon layer of heat waves. There are 24 solar terms in a year, and each solar term has different customs in each place. What are the customs of Lesser Heat? What should we pay attention to in maintaining health during the Lesser Heat? The fifth month of the lunar calendar has the indecent names of Evil May and Poisonous May. So, are there some auspicious and unlucky days in the fifth month of the lunar calendar in 2018? Come and check it out with the fortune teller. Eating mutton on the day of Lesser Heat, people in Xuzhou, Jiangsu have the habit of eating mutton when the dog days begin, which is called "eating mutton". This custom can be traced back to the Yao and Shun period. There is a saying among the people: "A bowl of Pengcheng Fuyang soup is enough to save the life of a doctor." The Xuzhou people's love for eating mutton in the dog days of summer is best reflected in the local folk song "On the sixth day of June, meet the girl and eat new wheat cakes and mutton soup."
In many places, there is a custom of eating new food during the Lesser Heat season. Farmers will use the new rice to cook rice and offer it to the grain god and their ancestors, praying for a good harvest in the autumn. Then people happily tasted the new wine, etc. In some places, people fry the newly harvested wheat, grind it into flour, and eat it with water and sugar.
In Linyi, Shandong, people have the custom of improving the diet of cattle during the Lesser Heat . In the dog days, wheat kernel soup is cooked for cattle to drink. It is said that cattle will be strong and work hard without sweating after drinking it. There is a folk song: "Spring ox whip, licking bull, wheat kernel soup, licking bull rice, licking bull without sweating, and it will last until June again."
In addition, there is a folk custom of eating lotus root during the Lesser Heat . During the Xianfeng period of the Qing Dynasty, lotus root was designated as a tribute to the imperial court. "Lotus" has the same pronunciation as "ou", which means couple, so people eat lotus roots to wish for a happy marriage. Like the lotus, the lotus root grows out of the mud but remains unstained, and is therefore also seen as a symbol of integrity and noble character.
Before artificial ice was invented, the ice commonly used was stored ice in cellars, which people in Wu called "liangbing". During the dog days of summer, there are people selling ice on the streets. Some even put fresh fruits such as bayberry, peach, and huahong in the ice, which is usually called ice bayberry, ice peach, etc. Fresh fish shops use ice to keep the fish fresh, which is called chilled fish.
According to Lu Shi, chess was invented by Emperor Yao to educate his son Danzhu. Playing chess can train thinking, enable people to use their ingenuity, be handy, win by surprise, and develop the habit of being precise, prudent, and anticipating current events. Summer is long and boring, and playing chess under the shade of tung trees is extremely interesting. Outsiders can also just watch from the sidelines.
Fishing is not suitable for strenuous exercise in the hot summer, but it is more suitable for activities that relax and nourish the body. Fishing in Willow Pond. Opening your collar and facing the wind is the most pleasant leisurely experience.
Fasting: The fasting days of the Miao people in western Hunan are from the Chen day before the Lesser Heat to the Si day after the Lesser Heat every year. During this period, it is forbidden to eat chicken, duck, fish, turtle, crab and other foods. It is said that eating it by mistake will bring disaster, but you can still eat pork, beef and mutton.
Jasmine sambac likes the scorching sun and blooms in the hot summer. The flowers have a strong fragrance that can remove foul air. In Jiangsu, Shanghai and other places, flower sellers in the summer often use thin iron wire to tie jasmine flowers with stems into flower balls, flower ribbons, etc. for women to wear as hairpins.
Fireflies are beneficial insects that eat various pests and are very beneficial to agricultural production. On summer nights, children often use egg shells, thin paper, or muscovite sheets to make transparent fire cages and put fireflies in them, and the fireflies flicker. Hold it and enjoy it, it is called a firefly lamp.
It is better to go to bed late and get up early in the Lesser Heat:
Summer is characterized by long daylight hours, early sunrises and late sunsets. Therefore, people's living and working schedules should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to go to bed and wake up at regular times to protect your biological clock from being affected.
Don’t go shirtless during the Lesser Heat:
Some people like to go shirtless in the summer to enjoy the cool, thinking that being shirtless is cool. In fact, this is not necessarily the case. When the temperature approaches or exceeds human body temperature, going shirtless will not cool you down but make you feel hotter. Because human body temperature regulation not only depends on skin evaporation, but also on skin radiation. When the outside temperature exceeds 37°C, body temperature is mainly dissipated through skin evaporation; but when the temperature continues to rise, the skin not only cannot dissipate heat through radiation, but also absorbs heat from the external environment, making people feel even more stuffy.
Take precautions against heat stroke when going out:
Heatstroke is a common disease in summer, and the weather characteristics during the Lesser Heat season make it even more prone to heatstroke. Therefore, everyone must take precautions against heatstroke when going out, bring parasols, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.
Eat a light, hygienic and moderate diet:
The high temperature and heavy rainfall during the Lesser Heat season make digestive tract diseases, which are already common in summer, even more frequent. Health experts point out that during this time of year, we must pay attention to food hygiene and eat in moderation, not overeating or overeating; and the diet should be light and nutritious.

<<:  Can I pray on the eighth day of the sixth lunar month in 2018? Is my fortune good on that day?

>>:  Brief introduction to the Lesser Heat solar term, what is the origin of Lesser Heat?

Recommend

Query the position of the God of Happiness on the 26th day of the eighth lunar month in 2020, and the position of each hour

The eighth month of the lunar calendar is Mid-Aut...

Is the fourth day of the fifth lunar month in 2021 suitable for moving? What are the taboos of moving?

Farmers have few idle months, and people are doubl...

Is today, August 20, 2019 in the lunar calendar, an auspicious day to sign a contract?

Introduction: You must choose an auspicious day to...

What blessings should you send on WeChat on Dragon Head Raising Day in February 2022?

The second day of the second month of the lunar ca...

Are the days for the Grain Rain solar term in 2021 good? What activities are there during the Grain Rain solar term?

Grain Rain is a solar term that reflects precipita...

Do girls born on the fifth day of the eighth lunar month in 2018 have good personalities?

A person's fate at birth, his or her personali...

Is it a good idea to move house on the 15th day of the 10th lunar month in 2017? Can I move into the new house?

Many people like to arrange happy events in winte...

What are the do's and don'ts on October 16th of the lunar calendar in 2018?

The tenth month of the lunar calendar is approach...

What is the fate of a boy born on December 13th of the lunar calendar in 2021?

The fate of a boy is related to the time he was bo...

Is the tenth day of the sixth lunar month in 2018 a good day? Is it suitable for renovation and groundbreaking?

The almanac, which is related to the lunar calenda...

Is it suitable to get a haircut during the Grain Full solar term in 2018? What should I pay attention to when getting a haircut?

There are different taboos in different places in ...

The direction and introduction of the God of Happiness on February 26, 2020 of the lunar calendar!

The direction where the God of Joy is located is ...

Analysis of the fate of boys born on March 19 (4.11) in the lunar calendar of the Year of the Rat in 2020!

Our births are generally recorded according to the...

Is the ninth day of the sixth lunar month in 2019 a good day? Is it suitable for signing a contract?

Summer is coming to an end in the sixth month of t...

Analysis of the sixth day of the eighth lunar month in 2021: Is it possible to worship ancestors?

The good and bad days are different every day, so ...