What to eat during Lesser Heat? What traditional foods should we eat during the Lesser Heat?
“A thunderclap in Lesser Heat turns into the Rainy Season.” As the solar term that officially marks the beginning of the summer season, Lesser Heat is like a forewarning of the hot summer. The fifth month of the lunar calendar is considered a poisonous month in Chinese folklore. It is known as the most poisonous month of the year. The Fortune Teller website will help you understand the days of the fifth lunar month in 2018!What to eat during Lesser Heat?1. Drink more soup to clear away heat and relieve summer heat. During the Lesser Heat season, when people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption. The best soup to drink is mung bean soup. Mung bean is cool in nature and has the effect of clearing away heat and relieving summer heat. Mung beans can be added to some food or medicine to make delicious soups that clear away heat and relieve summer heat, such as mung bean mint soup, mung bean pumpkin soup, mung bean coix seed soup, and mung bean honeysuckle soup. In addition, use 100 grams each of watermelon peel and peanuts, 50 grams each of malt and coix seed, cook them into soup and drink it, which has a good effect of clearing away heat and relieving summer heat.2. Eat more porridge to nourish yin, nourish health, and strengthen the spleen and stomach . Eating more porridge is a traditional health care method in China and is very good for the body. Porridges used to prevent heatstroke include mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge, etc. You can also use 15 grams each of Cassia seed and white chrysanthemum, 60 grams of polished rice, and an appropriate amount of rock sugar to cook into porridge as a refreshing drink during the Lesser Heat. In addition, add appropriate amounts of white-heart sweet potatoes and mustard greens to rice and cook it into porridge, which has the effect of relieving heat and inducing sweating. 3. Eat more fruits to quench thirst. Melon juice is sweet and can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool in nature. It is the best melon for clearing away heat and quenching thirst. In addition, cantaloupe and cucumber can be eaten raw after washing, or drunk after juicing, which have a good effect of clearing heat and relieving summer heat. Kiwi fruit contains a large amount of vitamin C and has a very good effect of clearing away heat and relieving summer heat. It is a fruit and beverage often chosen by people working in high temperatures or outdoors. Mix pear juice, water chestnut juice, lotus root juice (or sugarcane juice), Ophiopogon japonicus juice and fresh reed root juice together to make a five-juice drink, which has the good effect of promoting salivation and quenching thirst, clearing away heat and relieving summer heat. 4. Eating more green vegetables is good for digestion and defecation. The weather is hot and humid during the Lesser Heat, and people generally like to eat light, delicious and non-greasy food. Green vegetables have these characteristics and are rich in vitamins and proteins. Therefore, you should try to eat more green vegetables, such as various beans, melons, Chinese cabbage, coriander, fennel, etc., which not only supplement nutrition but also have the effect of clearing away heat and relieving summer heat. For example, cucumbers, winter melons, and bitter melons all have very good effects in clearing heat and relieving summer heat. It can be eaten raw or stir-fried with a little lean meat. Except for pumpkin and golden gourd which are warm in nature, bitter gourd, loofah, cucumber, melon, watermelon, melon, tomato, eggplant, celery, lettuce, asparagus, watercress, and jicama are all cool vegetables during the Lesser Heat. What traditional foods should we eat during the Lesser Heat?“Less Heat and Greater Heat, the upper body is steaming and the lower body is boiling”, the arrival of Lesser Heat means that the dog days of summer are about to begin. At this time, the weather is hot, the human body sweats a lot, and consumes a lot of energy. In health care, we must pay attention to replenishing physical strength, relieving fever and preventing heatstroke. People have the custom of eating three treasures during this season - yellow eel, honey lotus root and mung bean sprouts . In addition, there are many other traditional foods that are very popular during the Lesser Heat:1. In the past, people had the custom of "eating new food" during the Lesser Heat, that is, tasting new rice after the Lesser Heat. After the farmers grind the newly harvested rice into rice, they prepare it and offer it to the God of Grains and their ancestors, and then everyone eats it and tastes the new wine. It is said that "eating new" means "eating spicy food", and it is the first spicy day after the Lesser Heat Festival. People in cities usually buy a small amount of new rice and cook it together with old rice, and add newly-coming vegetables. 2. In some places in Shandong, people eat raw cucumbers and boiled eggs to cure the summer heat. They eat eggs in the morning of the beginning of the dog days and do not eat other foods. 3. There are folk proverbs about the dog days: "In the first dog days, eat radishes; in the second dog days, eat vegetables; in the third dog days, you can even plant buckwheat", "In the first dog days, eat dumplings; in the second dog days, eat noodles; in the third dog days, eat pancakes with eggs". It is a traditional custom to eat dumplings on the first day of the dog days. During this period, people have poor appetite and are often thinner than usual, which is commonly known as the bitter summer. Dumplings are the food that stimulates the appetite and satisfies cravings in traditional customs. 4. The custom of eating noodles on the dog days began at least in the Three Kingdoms period. "Wei Shi Chunqiu" records: "On the hot summer days, people eat soup noodles, wipe the sweat with a towel, and their faces are bright." The soup noodles here refer to hot soup noodles. "Jingchu Sui Shi Ji" said: "On the day of the sixth lunar month, people eat soup cakes to ward off evil." May is an evil month, and June is also on the verge of an evil month, so it should also be used to "ward off evil." You can also eat noodles and fried noodles during the dog days of summer. The so-called fried noodles are made by frying flour in a pan until dry and cooked, then mixing it with water and sugar to eat. This way of eating has existed since the Han Dynasty and became more common during the Tang and Song Dynasties. However, at that time, wheat grains were fried first and then ground into noodles. Su Gong, a medical scientist in the Tang Dynasty, said that fried noodles can relieve heat, stop diarrhea, and strengthen the large intestine. 5. People in Xuzhou eat mutton during the dog days, which is called "eating mutton during the dog days". This custom can be traced back to the Yao and Shun periods. There is a saying among the people that "a bowl of mutton soup in Pengcheng during the dog days is enough to save the life of a miracle doctor." The Xuzhou people's love for eating mutton in the dog days of summer is best reflected in the local folk song "On the sixth day of June, meet the girl and eat new wheat cakes and mutton soup." 6. There is a folk proverb about Lesser Heat that says "eat mangoes during Lesser Heat". In Taiwan, Lesser Heat is the season when mangoes are the most ripe and delicious. Since mangoes contain a lot of vitamins, eating mangoes regularly can moisturize the skin. Eating mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness. 7. In coastal areas, there is a saying that "Small Heat eels are better than ginseng" and the Small Heat solar term is the best time to taste eels. After summer, the eels become strong and fat and enter the spawning period. Their taste becomes more delicious and their nourishing function reaches its peak. Traditional Chinese medicine believes that eel is warm in nature and sweet in taste, and has the effects of tonifying the middle and replenishing qi, nourishing the liver and spleen, eliminating rheumatism, and strengthening the muscles and bones. 8. As the saying goes, "Yellow eel in Lesser Heat is as good as ginseng." Almost all classic dishes from different places use yellow eel as an ingredient. Yellow eels grow in mud caves on the water banks. The most nutritious and delicious ones are the summer eels caught in the month around the beginning of the summer heat. At this time, using eel for nourishment can help replenish the middle and benefit the qi, nourish the liver and spleen, eliminate rheumatism, and strengthen the muscles and bones. 9. In the hot summer, cooking a dish of mung bean sprouts can clear away heat, detoxify, and promote diuresis and remove dampness. At the same time, mung bean sprouts are low in calories but high in water and fiber, which can promote intestinal peristalsis and have a laxative effect. They are recognized as a good product for weight loss in summer. 10. In the summer when the air is dry and water intake is insufficient, eating lotus root regularly can cool blood, nourish yin and clear away heat. For the elderly, summer lotus root is a good food for nourishing the spleen and stomach. Traditional Chinese medicine believes that it is sweet and cool in nature, suitable for consumption in summer. It can also replenish blood and promote muscle growth, relieve constipation and stop bleeding, and promote blood circulation and relieve blood stasis. It can be said to be the best food for the Lesser Heat weather. It can be made into lotus root with ginger juice or lotus root with rock sugar and vinegar. |
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