What does it mean to cool down during the summer solstice? What are some ways to beat the heat during the summer solstice?

What does it mean to cool down during the summer solstice? What are some ways to beat the heat during the summer solstice?
The arrival of the summer solstice has caused the weather to slowly become hotter. People in many places have become dependent on air conditioning. So what can we eat to cool down during the summer solstice? Let’s find out together. The fifth month of the lunar calendar is also known as: Midsummer, Pomegranate Month, Pu Month, and Gao Month. The fifth month of the lunar calendar means the arrival of summer. Let’s take a look at the fifth month of the lunar calendar in 2018 with the Fortune Teller website.

Peace of mind

As the saying goes, "If you keep calm, you will feel cooler." When the weather is hot, people tend to get irritated. Therefore, if you want to cool down, the first thing you need to do is to calm your mind, be optimistic and happy, and be clear-headed. Don't be anxious, excited, nervous, or impatient. This will keep your nervous system in a peaceful state.

green beans

Mung beans are sweet and cold in nature, and have the effects of clearing the heart and promoting urination, relieving heat and quenching thirst, and clearing away heat and detoxifying. Mung bean soup is the most commonly used folk remedy for cooling down and detoxifying. Eating mung bean porridge regularly in summer is best for cooling down and nourishing the stomach. Mung beans are often used to treat summer heat, thirst, excessive heat in the heart and stomach, carbuncle, erysipelas and other symptoms. Drinking large amounts of mung beans can rescue poisoning from arsenic, croton, aconite and all other plant, metal and stone poisonings, as well as alcohol and food.

Lotus Leaf

Lotus leaves are bitter in nature and have a refreshing fragrance. Fresh lotus leaves are good at clearing away summer heat and eliminating filth. They are most commonly used in prescriptions for clearing heat and relieving summer heat. In summer, if you wrap "Liuyi Powder" in fresh lotus leaves and boil it, wrap rice in fresh lotus leaves and steam it, or make tea with fresh lotus leaves, they all have good effects in clearing away heat and removing dampness.

Momordica charantia

Bitter melon is cold in nature and bitter in taste. It has the functions of clearing away heat and detoxifying, clearing the heart and relieving heat, improving eyesight and lowering blood pressure. It has preventive and therapeutic effects on heatstroke, dysentery, and malignant ulcers. Bitter melon contains a variety of amino acids, vitamins and minerals. Bitter melon also contains a substance called "polypeptide-P", which is similar to insulin and has the effect of lowering blood sugar. It is an excellent product for preventing and treating diabetes. If bitter melon is cooked properly, it has a light bitter taste with a fresh fragrance and a unique flavor. It is a popular vegetable in summer.

watermelon

Watermelon is sweet and cold in nature. It has the effects of relieving heat, relieving restlessness, quenching thirst and promoting diuresis. It is an excellent product for relieving summer heat and is known as "natural white tiger soup". It can be eaten by anyone who has symptoms such as summer heat, thirst, irritability, difficulty urinating, damage to body fluids caused by summer heat, and damage to alcohol. However, it is not suitable for people with cold and dampness in summer heat syndrome.

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