How to maintain health during the summer solstice? Are there any taboos?
Health preservation during the summer solstice is very important for human health, because the weather at this time can easily cause problems with human body functions. Therefore, every summer solstice, people should pay attention to health preservation. According to the 24 solar terms, the fifth month of the lunar calendar is the middle of summer, so May is called "midsummer" or "midsummer". The Fortune Teller website takes you to appreciate the most poisonous month, May of the lunar calendar in 2018.How to maintain health during the summer solstice1. Diet: The dietary principle after the summer solstice is "nourishing yang in spring and summer", and the focus of nourishing yang is on "nourishing the heart". Therefore, you can drink more milk, eat more soy products, chicken, lean meat, etc., which can not only supplement nutrition but also have the effect of strengthening the heart. In addition to a light diet, you can also eat more bitter vegetables, such as bitter melon, coriander and so on. Bitter foods have the effects of removing dryness and dampness, cooling and relieving heat, promoting diuresis and activating blood circulation, relieving fatigue, relieving inflammation and reducing fever, clearing the heart and improving eyesight, and promoting appetite. 2. Work and rest: "Suwen·The Great Treatise on the Four Qi to Regulate the Spirit" says: "Keep the mind free from anger, let the flowers and fruits bloom, and let the qi be released. If what you love is outside, this is the response of the summer qi and the way to nourish and grow." This sentence means that we should adjust our daily life to adapt to the natural changes of yang being stronger than yin, and it is better to go to bed late and get up early. It conforms to the abundance of Yang Qi and is beneficial to the circulation of Qi and blood. At this time of year, the days are long and the nights are short. Taking a short nap at noon can help restore physical strength and eliminate fatigue. 3. Organization: The summer solstice is when the human body’s Yang energy is at its peak, so when maintaining health during the summer solstice, one should pay attention to protecting the Yang energy. For patients with chronic respiratory diseases and those who suffer from stomachache, abdominal pain, and diarrhea due to eating cold foods, appropriate solar term acupuncture treatment can be carried out within 15 days before and after the summer solstice. This can strengthen the body, improve immunity, and dispel cold and evil.What are the taboos for keeping healthy during the summer solstice?1. The weather is hot in summer, and people's sweat pores and skin are in an open state, so cold air can easily invade the human body and cause hidden damage to the yang energy. Therefore, it is taboo to take cold water baths during the summer solstice. 2. Many people like to turn on the air conditioner and fan to keep cool when they sleep, but in traditional Chinese medicine, because "the head is the meeting point of all yang", it is the place where the body's yang energy gathers. If you blow cold wind for a long time, it can easily lead to the loss of yang energy, so everyone should also pay attention to this aspect. 3. Be careful not to eat meat, noodles, raw, cold, or greasy foods at night, otherwise it is easy to suffer from abdominal distension, vomiting, diarrhea and other symptoms. 4. Do not drink tea on an empty stomach, because this will easily cause the tea to consume the body's yang energy. If you eat something salty after drinking tea, it will make it easier for you to suffer from arthritis and pain in your hands and feet. Therefore, you should be a little careful when drinking tea during the summer solstice. |
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