What to eat and what not to eat during the summer solstice
When the summer solstice arrives, we will soon enter the dog days of summer. In this hot season, we must pay special attention to our diet, otherwise something bad may happen easily if we are not careful. So the editor would like to remind you what you should eat during the summer solstice. The fifth month of the lunar calendar is a time when spring is coming to an end but summer is yet to begin. The fortune teller website takes you to appreciate every day of the fifth lunar month of 2018.What to eat during the summer solstice1. You should supplement protein in moderation during the summer solstice. Such as sesame, walnuts, black fungus, lean meat, eggs, milk, etc. 2. You should eat some light and mild foods that can clear away heat and dampness. With the arrival of high temperatures, the human body's metabolism becomes more vigorous, and a lot of sweat will be produced, which will consume energy and damage body fluids, and it is easy to get heatstroke. Therefore, in terms of Chinese medicinal materials, you can choose more heart-nourishing and spleen-strengthening foods such as lotus leaves, coix seeds, lentils, lotus seeds, lilies, polygonatum, adenophora, Chinese yam, ophiopogon, and asparagus. 3. The diet during the summer solstice should be light, with more whole grains, fresh vegetables, summer fruits, and some foods that can relieve heat, replenish qi, promote salivation and quench thirst, such as watermelon, bayberry, melon, strawberry, peach, plum, mung bean sprouts, winter melon, carrot, bitter melon, etc. 4. Because people sweat a lot during the summer solstice, they lose a lot of salt, and electrolytes such as sodium in the body will also be lost. Therefore, in addition to replenishing salt, you also need to eat some sour foods. Such as nut, hawthorn, tomato, black plum, etc.What not to eat during the summer solstice1. Do not eat raw or cold food, and avoid excessive consumption of cold drinks. 2. Do not eat too salty food, such as salted fish, pickles, etc. 3. Do not eat raw or cold fruits, ice cream, or frozen drinks, so as not to damage the spleen and stomach and affect the body's digestive function. 4. Do not eat spicy hot pot, cold dishes or cooked food sold by roadside vendors; do not eat raw or pickled seafood. 5. Do not eat hot foods, such as pepper, chili, raw onions, raw garlic, ginger, mustard, fennel, cinnamon, etc., so as not to increase heat and generate fire. 6. Do not eat animal offal, egg yolks, fatty meat, fish roe, shrimp, etc. 7. Do not eat heavy fish, meat, greasy and spicy food. |
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