Grain in Ear Health Preservation: What to eat during Grain in Ear Health Preservation and what to pay attention to during Grain in Ear Health Preservation?
Introduction: Grain in Ear is one of the 24 solar terms, and its arrival indicates that summer is in full swing. At this time, the temperature gradually rises, so more attention needs to be paid to diet and health. So what should we eat and pay attention to in Grain in Ear health preservation? If you want to know more about the days in April of the lunar calendar in 2018, please pay attention to our fortune teller website!Grain in Ear Health Preservation: What to Eat During Grain in Ear Health Preservation?1. Duck meat: Duck meat is rich in nutrients such as protein that people urgently need in summer, and it can prevent and treat diseases. Ducks are waterfowl and are cold in nature. According to the TCM principle of "treating heat with cold", duck meat is suitable for people with heat in their bodies. It is even more beneficial for people with weak constitution, loss of appetite, fever, dry stool and edema.2. Job's tears Job's tears is sweet, mild and slightly cold in nature. It contains vitamin B1 and a variety of amino acids. "Compendium of Materia Medica" records: Job's tears can "strengthen the spleen and stomach, nourish the lungs and clear away heat." It has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used food for diuresis and dampness removal. Job's tears can remove dampness and toxins from the body. In midsummer, it is rainy and the air is sticky. Eating some barley porridge at this time can cure dampness, benefit the intestines and stomach, eliminate edema, and strengthen the spleen and stomach. 3. Mung bean porridge and mung bean soup are people’s favorite cooling drinks in the hot summer. Mung beans can be used as both food and medicine. They can be used to clear away heat and detoxify, relieve summer heat, and promote diuresis. They can also treat summer heat, thirst, edema, etc. However, it should be noted that mung beans are a cool food and medicine. People with weak constitution or weak spleen and stomach should not drink them in excess, otherwise they will experience abdominal pain and diarrhea. 4. Cucumber Summer is here, and people often feel the heat is unbearable, and inevitably feel irritable and anxious. Cucumbers are rich in calcium, phosphorus, iron, carotene, vitamin C and many other nutrients, which makes them the best vegetables in summer. It has a high water content and is high in potassium and low in sodium, making it suitable for people to replenish water and lost inorganic salts after sweating profusely. 5. Carp: The climate in summer is warm and humid. Drinking some carp soup can help to remove dampness, stimulate the appetite, promote diuresis and reduce swelling. When eating carp, you can add some dehumidifying ingredients to make soup, such as tangerine peel, winter melon, green onion, etc. Carp is rich in high-quality protein, minerals and vitamins, and is easily digested and absorbed. It is suitable for all kinds of people, including children, pregnant women and the elderly. 6. Black fungus is sweet in taste, neutral in nature, and enters the stomach and large intestine meridians. It has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, and cooling the blood. Black fungus is known as the "blood vessel scavenger". Eating more black fungus in summer is beneficial for detoxification and laxative, and on the other hand, it has the effect of cooling the blood and increasing appetite. 7. Sour plum soup Sour plum soup is made of black plum, hawthorn, osmanthus, licorice, rock sugar, etc. This soup helps digestion, regulates qi and relieves blood stasis, promotes the production of body fluids and quenches thirst, consolidates lung qi, relieves restlessness and calms the mind. Drinking it regularly in the summer can not only cure diseases, but also maintain health and strengthen the body. It is a rare health drink in the hot summer. 8. Watermelon Watermelon is cold in nature, sweet in taste, and enters the heart, stomach, and bladder meridians. It has the effects of clearing away heat and relieving summer heat, promoting fluid and quenching thirst, and promoting diuresis and relieving restlessness. People who drink frequently have heat in their bodies. Eating watermelon regularly can clear away heat and relieve fever, and can also strengthen the liver's ability to remove alcohol toxicity. Fresh watermelon juice and tender melon can increase skin elasticity, reduce wrinkles and add radiance. We sweat a lot in summer, so eating some watermelon can not only make up for the lost water but also increase nutrition. What should we pay attention to in terms of health preservation during Grain in Ear Festival?“Suffering”Generally, bitter foods have the effects of clearing away heat and relieving summer heat, venting heat and nourishing yin, and entering the heart meridian and spleen and stomach meridians. After the Grain in Ear season, we can eat some bitter foods appropriately, such as bitter gourd, lotus seeds, kale, buckwheat, lettuce, etc., which are of great benefit to the human body. As the saying goes, eating bitter food in bitter summer makes the summer less bitter. "Drinking acid" Sour taste can reduce sweat, stop diarrhea, and remove dampness. Some sour fruits have the effects of dispelling heat, replenishing qi, promoting fluid production and quenching thirst, such as black plum, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi, etc. Because of their moderate tonic effect, they can also prevent excessive sweating from consuming qi and damaging yin. You can also squeeze juice to drink, but you cannot use beverages instead of water. Soda, cola and other beverages contain more saccharin and electrolytes, these substances will have an adverse stimulation to the stomach and affect digestion and appetite. "Eat porridge" Li Shizhen, an ancient medical scientist, proposed that porridge is the best food in summer. Mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. can be added to japonica rice to cook porridge. Eating it after cooling can strengthen the spleen and stomach and remove summer heat. In addition, barley and red bean porridge clears away heat and strengthens the spleen, promotes dampness and nourishes the liver, while winter melon and water chestnut porridge nourishes the stomach and intestines, promotes fluid production and relieves restlessness. They are all good combinations. "Clear and nourishing" “Clear and nourishing” does not mean eating only vegetarian dishes, fruits, etc., nor does it mean pursuing an absolutely clear and vegetarian diet. In fact, "clearing and nourishing" focuses on nourishing, but it also has the function of relieving fever and relieving summer heat. For example, the biggest feature of duck meat is that it is neither warm nor hot, clears away heat and removes fire, and has the effects of nourishing yin and stomach, strengthening spleen and replenishing deficiency, and removing dampness. “Meditation” The Grain in Ear season is suitable for regulating emotions. You can go to bed late and get up early, avoid direct sunlight, and pay attention to heatstroke prevention to conform to the fullness of Yang energy, facilitate the circulation of Qi and blood, and boost your spirits. In summer, the days are long and the nights are short. A short nap at noon can help you recover from fatigue and is good for your health. After Grain in Ear, take a bath and change clothes frequently to relieve the "yang heat". Summary: The above content is about [Mangzhong health care: what to eat in Grain in Ear health care, what to pay attention to in Grain in Ear health care? 】Problem analysis, hope it can help everyone! |
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