When is the Grain in Ear solar term in 2018? What are the do’s and don’ts during Grain in Ear?
Introduction: In our country’s tradition, the solar terms are an important traditional culture. Therefore, each solar term represents a change in climate, and the specific time of each solar term is different every year. So when is the Grain in Ear solar term in 2018, and what are the do’s and don’ts of Grain in Ear? If you want to know more about the days in April of the lunar calendar in 2018, please pay attention to our fortune teller website!When is the Grain in Ear solar term in 2018?Wednesday, June 6, 2018 (April 23, the Year of the Dog, 5 days away from Grain in Ear in 2018)Grain in Ear is the ninth solar term in the twenty-four solar terms of the lunar calendar and the third solar term of summer, marking the official start of midsummer. The Grain in Ear solar term begins when the sun reaches 75° of the ecliptic longitude. Mangzhong literally means "the wheat with awns is about to be harvested, and the rice with awns can be planted." "Collected Explanations of the 72 Monthly Ordinances" says: "The May Festival is when the grains with awns can be planted." At this time, the middle and lower reaches of the Yangtze River in China will enter the rainy plum season. What are the do’s and don’ts during Grain in Ear?Eat after 3 p.m.The health-preserving motto of “Avoid the wind as if you were avoiding an arrow, avoid colors as if you were avoiding chaos, add or remove clothes according to the weather changes, and eat less after the Shen time (3 to 5 pm)” is to add or remove clothes according to the weather changes, and eat less after the Shen time (3 to 5 pm). These are the health-preserving requirements of the Grain in Ear solar term. Eating raw and cold food at night <br /> During the Grain in Ear season, the nights are short, and it is difficult for older people or patients with weak constitutions to digest food. Raw vegetables, fruits, etc. are foods that should be eaten with caution during the Grain in Ear season. Be especially careful when eating such foods at night. Meat, noodles, and greasy foods should not be eaten at night, otherwise they will cause abdominal distension, vomiting, diarrhea, etc. Drinking tea on an empty stomach <br /> Drinking too much tea, especially on an empty stomach, can easily cause the tea to consume the body's yang energy. If you are a person who likes salty food, the salty taste will lead the tea into the kidneys, which will consume the kidney yang in the lower part of the body, making you more susceptible to pain in your hands and feet, as well as diarrhea caused by coldness in the lower abdomen. Therefore, during the Grain in Ear solar term, it is best to drink two to three cups of tea after a meal, and stop drinking immediately if you feel hungry. It is advisable to eat bitter food during Grain in Ear <br /> Generally, bitter food has the functions of clearing away heat and relieving summer heat, relieving heat and nourishing yin, and entering the heart meridian, spleen and stomach meridian. After Grain in Ear, we can eat some bitter food appropriately, such as bitter melon, lotus seeds, kale, buckwheat, lettuce, etc., which are very beneficial to the human body. As the saying goes, eating bitter food in bitter summer makes the summer less bitter. It is better to drink sour food during Grain in Ear <br /> Sour taste can reduce sweating, stop diarrhea and remove dampness. Some sour fruits have the effect of removing heat and replenishing qi, promoting body fluid and quenching thirst, such as black plum, hawthorn, lemon, grape, strawberry, tomato, pineapple, mango, kiwi and so on. Because of their moderate tonic effect, they can also prevent excessive sweating from consuming qi and damaging yin. You can also squeeze juice to drink, but you cannot use beverages instead of water. Soda, cola and other beverages contain more saccharin and electrolytes, these substances will adversely stimulate the stomach and affect digestion and appetite. It is suitable to eat porridge during Grain in Ear<br /> Li Shizhen, an ancient medical scientist, proposed that porridge is the best food in summer. Mung beans, lotus seeds, lotus leaves, reed roots, lentils, etc. can be added to glutinous rice to cook porridge. Eating it after cooling can strengthen the spleen and stomach and remove summer heat. In addition, barley and red bean porridge can clear away heat and strengthen the spleen, eliminate dampness and nourish the liver, and winter melon and water chestnut porridge can nourish the stomach and intestines, promote the production of body fluids and relieve restlessness. They are all good combinations. Grain in Ear is good for nourishing the body “Clear and nourishing” does not mean eating only vegetarian dishes, fruits, etc., nor does it mean pursuing an absolutely clear and vegetarian diet. In fact, "clear tonic" focuses on nourishment, but it also has the function of relieving heat while nourishing. For example, the biggest feature of duck meat is that it is neither warm nor hot, clears away heat and removes fire, and has the effects of nourishing yin and stomach, strengthening spleen and replenishing deficiency, and removing dampness. Furthermore, loach, due to its excellent characteristics of high protein and low fat, is known as the "ginseng in water". It can play the role of nourishing qi, detoxifying and beautifying the skin. Summary: The above content is about [When is the Grain in Ear solar term in 2018, and what are the do’s and don’ts of Grain in Ear? 】Problem analysis, hope it can help everyone! |
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