How should we maintain our health during the Grain Full solar term in 2018? What are some simple and delicious ways to stay healthy?
Introduction: Everyone knows the 24 solar terms, but only has a vague understanding of Grain Full. The name Grain Full is actually related to the growth of crops. So how do we maintain our health during Grain Full? The fourth month of the lunar calendar has already entered summer and the weather is starting to get hot. Summer is approaching. If you want to know what will happen in April of the lunar calendar in 2018, come to the fortune teller website.How should we maintain our health during the Grain Full solar term in 2018?1. Gold-shaped people:Reducing the amount of exercise to moisten the lungs is the most important thing. Physical characteristics: relatively thin body, but broad shoulders and back, square face, straight nose and wide mouth, thin limbs, agile movements, and fair skin. Lifestyle adjustment: go to bed early and get up early, add or remove clothes according to weather changes, and prevent external pathogens from invading and contracting respiratory diseases. Avoid violence and anger so as not to increase the functional burden on the lungs. Reduce the amount of exercise and be careful to avoid profuse sweating after exercise which will consume energy and damage body fluids. Dietary adjustment: Eat more foods that moisten the lungs and benefit the stomach, replenish qi and promote the production of body fluids, such as loquat, papaya, cantaloupe, water chestnuts, sugarcane, etc. 2. Wood-shaped people: Don't worry too much and eat more black fungus. Physical characteristics: pale skin, small head, long face, broad shoulders, straight back, small and weak body, flexible hands and feet. Lifestyle adjustments: go to bed early and get up early, avoid mental stress and worry, which will secretly consume yin fluid. You can reduce the amount of exercise appropriately, focus on static exercises such as Tai Chi, and avoid profuse sweating after exercise. Dietary adjustment: Eat more foods that clear heat, nourish yin and promote body fluid, such as mung beans, winter melon, cucumber, water chestnuts, black fungus, tomatoes and other foods. For medicinal food, you can choose "Job's tears and lily porridge": 50 grams of coix seed, 20 grams of lily, and 200 grams of japonica rice. After washing the above ingredients, put them into a casserole together, add appropriate amount of water, boil them over high heat, and then simmer them over low heat until porridge is ready. It has the effects of strengthening the spleen and removing dampness, clearing the heart and calming the mind. 3. Water-Shaped Man: Avoid staying in air-conditioned rooms for a long time and it is advisable to eliminate dampness and clear away heat. Physical characteristics: relatively fat and short, with a big head, wide cheeks, large abdomen, dark skin, slightly large waist and hips, short fingers, dense and black hair, afraid of cold and likes warmth. Lifestyle adjustments: Avoid staying up late to prevent loss of energy and body fluids, avoid staying in air-conditioned rooms for long periods of time, add clothes in time to avoid being affected by external pathogens. Reduce the amount of exercise appropriately and do more static exercises such as Tai Chi. Diet adjustment: Eat more foods that strengthen the spleen, clear away heat and dampness, such as coix, red bean, mung bean, Atractylodes macrocephala, Poria cocos, etc. Medicinal food can be combined with "Huashi Xiaostagnation Congee": 4. Fire-shaped people: It is the right time to eat loquats for a good "midday nap". Physical characteristics: red skin, broad and thick back muscles, thin and pointed face, small head, well-proportioned shoulders, back, thighs and abdomen, small hands and feet, steady steps and impatient temperament. Lifestyle adjustments: Make sure to get enough sleep at midnight and noon every day, avoid anger and irritability, and avoid intense emotional fluctuations that may cause high blood pressure, cerebrovascular diseases, etc. It is best to exercise early in the morning in a park or on a riverside boulevard. Diet adjustment: Eat more foods that clear heat, nourish yin, and reduce fire, such as fresh imperata root, polygonatum, lily, cantaloupe, loquat, etc., and eat less fatty, sweet, and greasy foods. Medicinal food can be combined with "Fresh Imperata Root Cooked with Lean Pork": 5. Earth-shaped people: The food for people who live in damp areas should be good for removing dampness and strengthening the spleen. Physical characteristics: yellow skin, round face, big head, thick shoulders and back, big abdomen, strong thighs to shins, small hands and feet, and plump muscles. Lifestyle adjustments: Keep the room ventilated when sleeping and avoid staying in dark and humid places. Maintain a cheerful and optimistic spirit. Do not drink cold drinks immediately after exercise. Diet adjustment: Pay attention to strengthening the spleen and removing dampness. You can eat more yam, coix seed, lotus leaf, red bean, cantaloupe, etc. Medicinal food can be combined with "Plantago Lean Meat Soup": 150 grams of fresh plantain, 300 grams of lean pork, 15 grams of Atractylodes macrocephala, and 20 grams of Poria cocos. Wash the fresh plantain, wash and cut the lean pork into pieces, wash Atractylodes macrocephala and Poria cocos, put all the above ingredients into a casserole, add appropriate amount of water, boil over high heat, then simmer for 1 hour over low heat, add MSG and salt. It has the effects of clearing away heat and detoxifying, strengthening the spleen and removing dampness. Medicinal food can be combined with "Yuzhu Erzhi Drink" What are some simple and delicious ways to stay healthy?one. Ingredients for celery and tofu : 20 grams of celery, 30 grams of tofu, and appropriate amount of salt.practice: 1. Cut a piece of northern tofu into small cubes about 1 cm in size. 2. Cut the celery into small pieces. How to cook celery and tofu (3 photos) 3. Pour oil into the pan, stir-fry the minced garlic, add the diced tofu and stir until smooth. 4. Pour in the broth, preferably broth, and cook for 5 minutes. Then add the celery segments and simmer on low heat for 10-15 minutes. Therefore, you cannot put too little soup, otherwise it will dry up quickly. 5. Finally, add salt to season, thicken with water starch, and drizzle with sesame oil. It is very light. Note: Using only celery, oil and salt can also treat eczema. Efficacy: It can treat scrotal wetness. two. Fried egg with white crucian carp Ingredients: 1 white crucian carp, 2 eggs, 100 grams of enoki mushrooms, ginger, oil and salt to taste Method: 1. One white crucian carp, 2 eggs, enoki mushrooms, 3 slices of ginger, and appropriate amount of pepper. 2. Heat the oil in a pan and fry the eggs. Then fold them in half to make a pocket shape. Don’t fry them too much, just fry until they are formed. 3. Pack the poached eggs and set aside. 4. Wash the fish and drain the water. Heat the oil in a pan, add appropriate amount of salt and sauté the ginger slices. Add the crucian carp and fry until both sides are slightly yellow. 5. Turn on high heat and add about 4 or 5 bowls of water, because it will be cooked on high heat later, which will consume some of the water. 6. Add the poached eggs and enoki mushrooms and cook over high heat. 7. When boiling, oil foam will float up and skim it off with a spatula. That is the oil absorbed by the fried fish and eggs. Skim it off and the soup will be clear and not greasy. 8. Cover the pot and cook, and lower the heat slightly, but keep the soup boiling so that it becomes white. 9. Boil for 8-9 minutes, season, sprinkle with pepper and remove from heat. Efficacy: Remove dampness and stimulate appetite. three. Winter melon and barley porridge Ingredients: 30 grams of winter melon, 50 grams of coix seed. Method: Soak the Job's tears the night before so that it is easier to cook the next day. Wash the winter melon and cut it into small pieces. No need to peel it, because the winter melon peel is very effective in losing weight. Add water to the pot, put in the barley, bring to a boil over high heat, then simmer until the barley is slightly soft, add the winter melon and continue cooking. Decide the time according to your taste, then add salt, chicken essence, pepper and sesame oil. Efficacy: Can treat skin eczema. |
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