Health preservation at the beginning of summer: What are the key points to pay attention to when preserving health at the beginning of summer?
Introduction: Nowadays, the topic of health preservation is still a hot topic, and there are many key points to pay attention to in health preservation. So what are the key points to pay attention to in health preservation at the beginning of summer? In the third month of the lunar calendar, light footsteps pass through the soft raindrops, and in the bright smile, the willow branches turn green and the grass becomes green. The Fortune Teller website takes you to understand the third month of the lunar calendar in 2018!Health preservation at the beginning of summer: What are the key points to pay attention to when preserving health at the beginning of summer?Eating more thin food is beneficial to nourishmentExperts point out that eating more liquid food is an important way to maintain health in summer. For example, you can eat porridge in the morning and evening, and drink soup at lunch. This can not only quench your thirst, cool you down and relieve heat, but also nourish your body. Adding some lotus leaves when cooking porridge is called lotus leaf porridge. It has a fragrant taste and a slightly bitter taste. It can invigorate the spleen and appetite, and has the effects of eliminating summer heat, nourishing the stomach and clearing the intestines, and promoting fluid production and quenching thirst. Adding some mung beans when cooking porridge or using mung beans alone to make soup can have the effects of relieving heat and thirst, clearing away heat and detoxifying, and promoting fluid production and diuresis.Sleep late, get up early and take a napAfter the beginning of summer, the days become longer and the nights shorter. People go to bed late and get up early, and often do not get enough sleep. After a busy morning, they have consumed a lot of physical strength and energy. Therefore, traditional Chinese medicine advocates taking naps in the summer, which can act as a "gas station", promote physical health and reduce the occurrence of diseases.Generally speaking, a summer lunch break should last from 30 minutes to one hour. If it is too long, you will feel tired. After waking up, don't get up in a hurry or start working or studying immediately, because the brain is not supplied with enough blood at this time, which may cause temporary functional disorders and make people feel dizzy. It is best to lie down for about 10 minutes before getting up. A calm mind naturally cools downAfter the beginning of summer, the temperature gradually becomes hotter, and the human body is prone to feel irritable and lose temper. Some people who are not too impatient at ordinary times will also lose temper over trivial matters in the summer. Experts believe that this is because the high temperature has aggravated people's tension and caused excessive heart fire. The physiological functions of the heart are to control blood circulation and consciousness. The heart is an important blood circulation organ. The heart's yang energy promotes blood circulation, supplies nutrients to the whole body, and maintains normal physiological functions of the human body. A person's psychology, emotions and body can be interconnected and influence each other through the neuroendocrine immune system. Therefore, if the heart fire is too strong in summer, not only will the mood be easily ups and downs and fluctuations, but it will also reduce the body's immune function. Various diseases will occur if there is any problem, especially in the elderly, it is not uncommon for myocardial ischemia, arrhythmia, and high blood pressure to occur.Avoid excessive sweatingThe "Yellow Emperor's Internal Classic" points out: "The three months of summer are called the time of abundance and beauty; the qi of heaven and earth interact, and all things blossom and bear fruit." The three months of summer are the transition from spring blossoms to autumn fruits, and are an important period for the growth of all things. Chinese medicine believes that among the four seasons, summer belongs to fire, and fire energy flows to the heart, so summer is connected with heart energy. Therefore, in summer, you should go to bed late and get up early, and pay attention to "resting."Experts remind that the human body is prone to sweating in summer. Although proper sweating is beneficial to the body's heat dissipation, we should avoid sweating profusely to avoid hurting our hearts due to excessive sweating. Traditional Chinese medicine believes that "sweat is the fluid of the heart" and that "blood and sweat have the same origin", and therefore "sweating hurts yang". If you sweat too much in the summer, the body's water content will decrease, electrolytes will be lost, and the blood will become viscous. In severe cases, even dangerous situations such as heat stroke, shock, stroke, and myocardial infarction may occur. Summary: The above content is about [Beginning of Summer Health Preservation: What are the key points to pay attention to in Beginning of Summer Health Preservation? 】Problem analysis, hope it can help everyone! |
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