What are the methods of keeping healthy in summer?
With the arrival of the Beginning of Summer, the temperature rises and various aspects of the human body will change accordingly. At this time, some health-preserving methods are needed to maintain the balance of the human body. So what are the health-preserving methods during the Beginning of Summer? In the third month of the lunar calendar, light footsteps pass through the soft raindrops, and in the bright smile, the willow branches turn green and the grass becomes green. The Fortune Teller website takes you to understand the third month of the lunar calendar in 2018!Health preservation methods for the beginning of summer1. Strengthen the spleen and eliminate dampness: Dampness is a major evil in summer. Coupled with the low function of the spleen and stomach in summer, people often feel poor appetite, prone to diarrhea, white and greasy tongue coating and other symptoms of severe dampness. Therefore, you should often take things that strengthen the spleen and eliminate dampness. Generally, people choose products that strengthen the spleen, aromatically transform dampness and promote diuresis, such as patchouli, lotus seeds, and perilla. 2. Nourish the lungs and kidneys: According to the law of the five elements, in summer the heart fire is strong while the lung metal and kidney water are weak, so you should pay attention to nourishing the yin of the lungs and kidneys. You can choose wolfberry, raw rehmannia, lily, mulberry, Ophiopogon japonicus and sour lung-qi-constricting drugs such as Schisandra chinensis to prevent excessive sweating and loss of body fluid and qi. 3. Treat winter diseases in summer: In summer, the yang energy in the human body and the outside world is strong. You can use Chinese medicine internally combined with external treatments such as acupuncture to treat some diseases that are common in winter. If you apply ointment on the acupoints, it can treat winter asthma and rhinitis. 4. Clearing away heat and relieving summer heat: The temperature is high in summer and the human body's heart fire is strong. Therefore, some medicines with the effect of clearing heat, detoxifying and clearing heart fire are often used to relieve summer heat, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf, etc.What diseases should be prevented in the beginning of summer?1. Pay attention to damage to the spleen and stomach: As the human body's appetite naturally worsens after the summer, the digestive function is affected by the weather. Furthermore, because people like to stay cool and like cold food, it stimulates the stomach and intestines. After the stomach is strongly stimulated by low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of gastrointestinal digestive juices and leads to physiological dysfunction. Therefore, you should be careful about damage to your spleen and stomach during the Beginning of Summer solar term. 2. Pay attention to preventing bacillary dysentery: The summer climate is suitable for the reproduction of Shigella dysenteriae, and when the weather is hot, people like to eat raw and cold foods, which causes gastrointestinal dysfunction, so it is easy to cause bacillary dysentery. 3. Prevent skin diseases: The temperature will rise significantly during the Grain Full solar term, and the rainfall will also increase. The hot and humid weather in early summer provides conditions for the outbreak of skin diseases. Therefore, during the Beginning of Summer, we should also pay attention to the occurrence of skin diseases. 4. Pay attention to preventing mouth ulcers and conjunctivitis: The climate is dry in early summer and people are prone to getting angry, so the number of patients with mouth ulcers will increase sharply during this season. Furthermore, in early summer, you should also pay attention to preventing the epidemic of conjunctivitis. The disease has a short incubation period and occurs within 24 hours after infection. The patient will feel severe pain in both eyes, photophobia, tearing, and a foreign body sensation. |
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