What to eat during the Beginning of Summer to help you sleep? What kind of tea is good for health?
As we enter the hot summer from the cool spring, some people may find it difficult to fall asleep due to the hot climate, so I would like to recommend some foods that help you sleep. The arrival of the third month of the lunar calendar means the end of spring and the beginning of summer. As the weather gets hotter, the Fortune Teller website lists for you the festivals and solar terms of the third month of the lunar calendar in 2018!What to eat during the Beginning of Summer to help you sleep?1. Vinegar What should we do if we suffer from insomnia after traveling? Vinegar, a condiment in our kitchen, can help us solve this problem. The method is to take about one tablespoon of vinegar mixed with warm water. Soon you will fall asleep peacefully. 2. Apple: After a day's work, when you feel very tired and can't sleep. You might as well eat an apple. Eating an apple before going to bed can help us fight fatigue. 3. Lotus root contains a large amount of carbohydrates and rich calcium, phosphorus, iron and various vitamins. It has the effects of clearing heat, nourishing blood and relieving restlessness. It can cure insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it over low heat until it is soft. Then slice it and add appropriate amount of honey. You can eat it at will. It has the effect of calming the mind and promoting sleep. 4. Sugar water If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can inhibit the cerebral cortex and make it easier to fall asleep. 5. Sunflower seeds: Eating a handful of sunflower seeds before going to bed at night can help you sleep well. The reason is that sunflower seeds contain a variety of nutrients. Can help us lower blood pressure and cholesterol. 6. Milk: Tryptophan in milk is one of the eight essential amino acids for the human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in the body. The content in a glass of milk is enough to help people sleep and fall asleep faster.What kind of tea should you drink during the Beginning of Summer to maintain your health?1. Shouwu Tea Shouwu has the effect of lowering blood lipids and reducing thrombosis. For those with high blood lipids, drinking Shouwu tea regularly has a very obvious health-preserving and disease-curing effect. The preparation method is to take 20-30 grams of processed Polygonum multiflorum, add water and boil for 30 minutes, then drink it as tea after it cools down, one dose per day. 2. Lily tea: Lily is rich in protein, sugar, phosphorus, iron and various trace elements, and has extremely high medical and edible value. When making tea, take 2-3 grams of lily flowers each time and simmer in boiling water for about 10 minutes. After the tea is brewed, it is golden in color, sweet and slightly bitter in taste. It can safely reduce internal heat, cool down the lungs, and is the best summer drink to relieve heat. 3. Chrysanthemum tea. Chrysanthemum should be chamomile, which does not taste bitter. The large white chrysanthemum or small white chrysanthemum grown in Suzhou and Hangzhou are the best. Use about 3 grams each time to make tea and drink it 3 times a day. You can also use chrysanthemum, honeysuckle and licorice to boil together and drink it instead of tea. It has the special effects of calming the liver, improving eyesight, clearing away heat and detoxifying. It has significant therapeutic effects on patients with hypertension and arteriosclerosis. 4. Rose tea: Roses are slightly warm in nature and rich in vitamins. They regulate the liver and stomach, eliminate fatigue, promote blood circulation and regulate menstruation, and improve physical fitness. Roses can help improve dry skin and remove dark spots on the skin, so they are very suitable for drinking in summer. The effects of red rose are similar to those of rose, and it can be used as a substitute for or mixed with rose. 5. Kudzu root tea: Kudzu root has the health-preserving and disease-eliminating effect of improving blood circulation in the brain. It has a good effect in relieving symptoms such as headache, dizziness, tinnitus, back pain and leg pain caused by high blood pressure. |
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