What should we eat during Grain Rain to maintain health and longevity?

What should we eat during Grain Rain to maintain health and longevity?
Health preservation is a traditional culture with Chinese characteristics. People believe that health preservation can make them healthier and live longer. So what should we eat during Guyu to maintain health and longevity? The third month of the lunar calendar is the last month of spring and it is also a time full of vitality. If you want to know more about the third month of the lunar calendar in 2018, please pay attention to our Fortune Teller website!

Try new foods and drink Guyu tea during Guyu

Guyu tea, also known as pre-rain tea, is spring tea picked during the Guyu season, also known as second spring tea. The temperature in spring is moderate, with abundant rainfall. As the tea trees have rested for half a year in winter, the spring shoots and leaves are plump, green, soft, and rich in vitamins and amino acids, making the spring tea fresh and fragrant. In addition to tender buds, Guyu tea also has one bud and one tender leaf or one bud and two tender leaves. The tea leaves with one bud and one tender leaf look like an ancient gun with an unfurled flag when soaked in water, so they are called flag spear; one bud and two tender leaves look like a sparrow's tongue, so they are called sparrow tongue, which is the same as Qingming tea and is the best product of the year.

Eat leeks to prevent diseases during Grain Rain

Chives are also called yang-starting grass. They taste very delicious and have a unique fragrance. The unique spicy flavor of leek is formed by the sulfides it contains. These sulfides have certain bactericidal and anti-inflammatory effects, and help the human body improve its own immunity. These sulfides in leeks can also help the human body absorb vitamin B1 and vitamin A. Therefore, if leeks are paired with pork products rich in vitamin B1, it is a more nutritious way to eat them. It can promote intestinal motility and prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, playing a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.

Eat spinach to nourish liver in Guyu

After Grain Rain, spring is almost over. According to the TCM idea of ​​"nourishing the liver in spring", we should seize the opportunity to regulate liver blood. The liver opens up to the eyes. If the liver blood is insufficient, it cannot flow to the eyes and vision is unclear. Or if the liver qi stagnates and turns into heat, it disturbs the head and eyes and causes dizziness. The key points of the diet therapy at this time are to nourish and cleanse the liver, nourish and improve eyesight. Among many vegetables, spinach is the most suitable for liver health.

Eat Chinese toon during Grain Rain

Toona sinensis, also known as toona sinensis buds, toona sinensis heads, toona sinensis tips, toona sinensis leaves, and spring tips, is the young buds of the toona sinensis tree. Chinese toon is generally divided into purple toon buds and green toon buds, among which purple toon buds are the best. It is said that as early as the Han Dynasty, our ancestors had the habit of eating toon. Chinese toon was once used as one of the two major tributes from the north and the south, along with lychee, and was deeply loved by the emperor and court nobles. Su Song of the Song Dynasty praised the "toona tree for its solidity and its leaves for its fragrance and edibility." Toona is known as the "green vegetable on the tree". Fresh toona buds are rich in sugar, protein, fat, carotene and a large amount of vitamin C. Its leaves, buds, roots, bark and fruits can all be used as medicine. Toona sinensis has many functions such as improving the body's immunity, strengthening the stomach and regulating qi, stopping diarrhea and moisturizing the skin.

Eat less dry and hot food during Grain Rain

In spring, you should choose to eat foods that are low in fat, high in vitamins and minerals, such as fresh vegetables, including shepherd's purse, spinach, amaranth, toon head, dandelion, etc. These can help clear away heat and detoxify, cool blood and improve eyesight, promote urination and defecation, and invigorate the spleen and appetite. In spring and summer, you should eat less acidic and spicy foods, otherwise it will make the liver fire more active and damage the spleen and stomach. In late spring, in addition to eating appropriate amounts of high-quality protein foods and fruits and vegetables, you can drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, as well as hot and spicy foods such as chili peppers, Sichuan peppercorns, and pepper, to prevent the evil heat from turning into fire and inducing diseases such as sores, carbuncles, and boils.

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