How to maintain health during the Grain Rain solar term? Is there any way?
Grain Rain is the last season of spring. The humidity in the air suddenly increases, which can cause harm to the human body. Therefore, people at this time usually use health-preserving methods to ensure their health when the seasons change. So how do we maintain health during Grain Rain? In the third month of the lunar calendar, light footsteps pass through the soft raindrops, and in the bright smile, the willow branches turn green and the grass becomes green. The Fortune Teller website takes you to understand the third month of the lunar calendar in 2018!Grain Rain Health Preservation1. In terms of exercise, you should choose appropriate gentle exercise methods, such as Tai Chi, yoga, etc.; avoid participating in competitive activities to avoid emotional excitement; avoid weight-bearing activities to avoid holding your breath and causing high blood pressure. 2. After Grain Rain, the humidity of the air in various places will increase and the amount of rainfall will increase, so we must prevent the invasion of dampness. Although the temperature has risen, the temperature difference between morning and evening is still relatively large, so those who go out early and come back late should pay attention to adding or removing clothes. Furthermore, people with allergies should reduce outdoor activities and reduce their intake of high-protein, high-calorie foods during this season. 3. In spring and autumn, the incidence of patients with mental disorders or mental illnesses will change to varying degrees. Therefore, in terms of exercise, you need to maintain your health just like you do during the Qingming Festival, keep your mood happy and broad-minded, listen to music, go fishing, etc., all of which can cultivate your temperament. Don't be sad or anxious, or even get angry. Pay attention to the combination of work and rest, and try to reduce external mental stimulation. Therefore, the Grain Rain season is both a good time to maintain health and a time when diseases are more prevalent. When maintaining health, we must pay attention to methods and avoid counterproductive effects. |
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