What should we eat to maintain health during the Qingming Festival? What foods are suitable to eat in spring?
In traditional culture, great attention is paid to the weather. This is not only reflected in the way we do things, but also in our daily life. Daily health care must also conform to the weather. The health care methods and health care foods at different times are also different. What should we eat to maintain our health during the Qingming Festival? The Fortune Teller website provides you with more content related to the second month of the lunar calendar in 2018. You are welcome to learn more about it!1. Chicken: People with hot constitution should not eat too much "hairy" foodDon’t eat rooster meat if you have excessive liver fire. "Foods that stimulate wind and raise yang" refer to foods that easily induce liver wind and raise qi and yang. Most of these foods are hot yang foods, such as rooster meat, pork head, goose meat, etc. Patients with hypertension, hyperactivity of liver yang, headaches and epilepsy should not eat them.2. Bamboo shoots: People with hot constitution should not eat too much "hairy" foodBamboo shoots contain insoluble calcium oxalate, so patients with kidney, urethral, and gallstones should not eat too much. Bamboo shoots contain more crude fiber, which may be a pathogenic factor for patients with gastrointestinal diseases and liver cirrhosis, and can easily cause gastric bleeding, aggravation of liver disease, etc.3. Shepherd’s purse: a food that can soften the liver and nourish the lungsShepherd's purse has high nutritional value, containing protein, phosphorus, calcium, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc. It helps to enhance the body's immunity, lower blood pressure, strengthen the stomach and digest food, and can also treat stomach cramps, dysentery, gastric ulcers, enteritis and other diseases.According to Compendium of Materia Medica, "Shepherd's purse is sweet in taste, neutral in nature, enters the heart, lung and liver meridians, and has the functions of diuresis, improving eyesight, harmonizing the liver, lowering blood pressure, strengthening tendons and bones, and anti-inflammatory"; "Famous Doctors' Records" records that "it is mainly beneficial to the liver qi and harmonizes the stomach"; "Daily Materia Medica" records that "it cools the liver and improves eyesight"; Shepherd's purse is high in fiber, low in calories, and has the functions of moisturizing the skin, losing weight, and beautifying. 4. Yam: Food that strengthens the spleen and lungsThe mucus protein in yam can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can improve human digestive function and enhance physical fitness. If you suffer from indigestion during the Chinese New Year or other festivals, you can cook lotus seeds, yam, water chestnuts and a little sugar together.5. Tremella soup: a food that can dissipate dampness and replenish the bodyIn the preparation of soups, more medicinal herbs that can promote diuresis, eliminate dampness, nourish the body, and relax the muscles can be used. Such as Tremella, Coix seed, Astragalus, mulberry, yam, chrysanthemum, almond, etc.6. Five-grain porridge: food that benefits the liver and relieves restlessnessDuring the Qingming Festival, you should also eat more seed plants such as oats, buckwheat, rice, coix seeds, lentils, peanuts, soybeans, coffee beans, sunflower seeds, etc. Seed plants are rich in nutrients. Eating more Qingming five-grain health porridge (buckwheat, oats, and coix seed) can benefit the liver, eliminate restlessness and dampness, harmonize the stomach, lubricate the intestines, replenish the body, enhance immunity, and prolong life.7. Spinach: Food that benefits the five internal organs and clears the blood vesselsEat more spinach: Spinach is a seasonal vegetable in spring. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It has a good auxiliary therapeutic effect on dizziness, diabetes, hypertension, anemia, etc. caused by insufficient liver yin in spring. Another study found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration. People with anemia can take 100 grams of spinach to make soup; people with blurred vision can take 500 grams each of fresh spinach and lamb liver. Boil the water and add the lamb liver. After it boils slightly, add the spinach and add appropriate amounts of sesame oil, salt and MSG. It can be eaten after it is cooked. |
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