What should people with weak constitution eat to maintain health during the Spring Equinox?
As time goes by, modern people's diet and rest are becoming more and more irregular at different times. Coupled with the lack of daily exercise, many people have become physically weak. The ways of maintaining health for people with weak constitutions are different from those for people with healthy constitutions! If you want to know more about the second month of the lunar calendar in 2018, please pay attention to our fortune teller website!Causes of sweating due to weaknessTraditional Chinese medicine calls physical weakness "physical deficiency" and weakness caused by chronic diseases "deficiency syndrome". It also divides weakness into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency. Combining the five internal organs of the heart, liver, spleen, lungs and kidneys, each organ has types of Qi, blood, Yin and Yang deficiency, such as lung Qi deficiency, spleen Yang deficiency and so on. Traditional Chinese medicine theory is about balance. As long as the human body's Qi, blood, Yin and Yang are balanced, the body is healthy. What is insufficient is weakness and needs nourishment. What is excessive is disease and needs to be eliminated so as to achieve a new balance and restore health.Diet therapy for sweating due to physical weaknessWash a Yuzhen chicken hen, put 30g each of longan, dried lychee, black dates, lotus seeds and wolfberry into the chicken's stomach, add seasoning and steam it. It can replenish qi and nourish essence: Steamed quail with Astragalus: 6-9g of astragalus and 2 quails steamed together can replenish qi deficiency and sweating.Angelica Sinensis Black-bone Chicken : Put 15g each of Angelica Sinensis and Astragalus into a gauze bag and steam together with a black-bone chicken. Eat the chicken and drink the soup to replenish blood. Donkey-hide gelatin and glutinous rice porridge: Cook 9g of donkey-hide gelatin (crushed) and 60g of black glutinous rice into porridge and drink it to replenish blood and induce sweating. Tremella and Red Dates Soup: Cook appropriate amounts of Tremella and red dates together into a soup and eat it as a snack to replenish yin deficiency. Turtle and Two Sons Soup: Boil 1 turtle with 20g each of Ligustrum lucidum and wolfberry, add seasoning, eat the turtle and drink the soup. Eat several doses in a row to replenish yin deficiency and treat low back pain, spermatorrhea, dizziness, blurred vision and other symptoms caused by liver and kidney yin deficiency. Dendrobium and river fish: 6g of Dendrobium and 1 river fish steamed together can nourish yin. Cordyceps and old drake: Cook 9g of cordyceps with a three-year-old drake, eat the duck meat and drink the soup, which can replenish yin deficiency and induce sweating. Seahorse and young chicken 9g seahorse and 1 young chicken, steamed together and eaten, can replenish yang deficiency. Leek, rice and shrimp: 200g leeks, 100g rice and shrimp, stir-fry together, add seasoning, and eat regularly to replenish yang deficiency and sweating. Dietary principlesEat more foods containing calcium and phosphorus. Foods rich in calcium include soybeans, milk (including yogurt), fresh oranges, and oysters; foods rich in phosphorus include spinach, chestnuts, grapes, potatoes, and eggs.Eat more vegetables but make sure they are leafy greens. Lie down and rest for a while before eating to relax your tense emotions; you can also drink a small amount of red wine to help gastrointestinal motility. Eat more dried fruits and chew some dried fruits such as peanuts, almonds, cashews, walnuts, etc., because they are rich in protein, vitamin B, calcium, iron and plant fat. Eat more vitamin foods and consume as many foods containing vitamin C as possible, such as broccoli (American rapeseed), spinach, rapeseed, sesame, fruits (tangerines, tangerines, oranges, strawberries, mangoes), etc. |
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