What are the health precautions during the Spring Equinox?
Health preservation is a special culture in China. China has the concept of nourishing qi. If people lose this breath, they will easily become ill, so there is the concept of health preservation. The beautiful spring has arrived, flowers are blooming, birds are singing, all things are beginning to wake up, and there is a vibrant scene everywhere. The Fortune Teller website takes you to experience the second month of the lunar calendar in 2018!Don't reduce your clothing too early"Don't take off your clothes in spring and don't wear a hat in autumn." The temperature has not yet warmed up in the beginning of spring, so don't take off your winter clothes too early. After wearing cotton clothes for several months in winter, the body's heat production and heat dissipation regulation is in a relatively balanced state with the winter ambient temperature.As winter turns to early spring, the weather is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, once the temperature drops, you will find it difficult to adapt and your body's resistance will decrease. Pathogens take advantage of the opportunity to attack the body, easily causing various respiratory diseases and infectious diseases in winter and spring. Get up early and go to bed early to nourish the liverThe "Yellow Emperor's Internal Classic" said: "The three months of spring are called the time of renewal. Heaven and earth are both giving birth, and all things are flourishing. Sleep at night and get up early, walk around the yard, let your hair down and relax your body, so as to give birth to your spirit. Give life and do not kill, give and do not take away, reward and do not punish. This is the response to spring energy and the way to keep in good health. If you go against it, you will hurt your liver..."This means that after the beginning of spring, the nature is full of vitality and all things are thriving. At this time, people should follow the vitality of nature, go to bed early and get up early, take a walk in the morning, relax the body, and let their emotions follow the vitality of spring and not go against it. This is the health-preserving method that adapts to spring. If you violate this method, you will damage your liver, because spring is the basis of reproduction. Therefore, the way to maintain health in spring is to relax the body and regulate emotions. Eat less supplements and saltMany people advocate winter tonic, but tonic should be done in moderation after the beginning of spring. The four seasons of the year are characterized by "spring growth, summer growth, autumn harvest and winter storage". Humans are born in nature and should follow the laws of nature. In winter, you should take appropriate amounts of tonic food according to your personal constitution, which is in line with the health-preserving principle of winter storage.However, during this period of Beginning of Spring, the amount of food supplements or medicine supplements should be gradually reduced in order to gradually adapt to the comfortable, ascending and smooth seasonal characteristics of the upcoming spring. At the same time, it is also crucial to reduce salt intake, because salty taste enters the kidneys, and eating too much salt can easily damage kidney qi and is not conducive to maintaining yang energy. Comb your hair 100 times"On Health Preservation" says: "In the three months of spring, comb your hair one to two hundred times every morning." Combing your hair every day in spring is a good way to maintain health.Because spring is the season when natural Yang energy sprouts and rises, the Yang energy of the human body at this time also conforms to nature and rises upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism, and rapid growth. Therefore, combing your hair in spring is in line with the requirements of health preservation in spring, and it plays an important role in relieving stagnation, promoting the flow of Qi and blood, and promoting the flow of Yang Qi. Preventing relapseThere is an old proverb: "When the grass sprouts again, old diseases reappear." This shows that the period after the beginning of spring is a season when diseases are more prevalent. Common diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction, and mental illness. Therefore, patients with hepatitis, allergic asthma, myocardial infarction, etc. should pay special attention to conditioning and prevention. |
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