Recommended healthy food for the Spring Equinox in 2018!
During the Spring Equinox, day and night are equal. After the spring equinox, the days get longer and the nights get shorter. As the climate changes, the body also has different needs. What is good to eat during the Spring Equinox? What should you pay attention to in order to maintain your health after the Spring Equinox? The editor has compiled the precautions for maintaining health during the Spring Equinox and recommended healthy recipes as follows. For more details about the calendar for February of the lunar calendar in 2018, please visit the Fortune Teller website for consultation!Sweet foods that nourish the spleen, such as red datesSun Simiao, a famous doctor in ancient my country, once said: "In spring, it is better to eat less sour food and more sweet food to nourish the spleen." This means that in spring, it is better to eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is the time when the liver qi is strong. Eating too much sour food will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour food. People engage in more outdoor activities in spring than in winter, which causes greater physical energy consumption and the need for more calories. However, the spleen and stomach are weak at this time, and the gastrointestinal digestion ability is poor, so it is not suitable to eat more greasy meat. Therefore, calories can be appropriately supplied by sweets. Red dates are such a great product for nourishing the spleen in spring.Honey for replenishing qiTraditional Chinese medicine believes that honey is sweet in taste, enters the spleen and stomach meridians, and can nourish the middle and replenish qi, moisten the intestines and promote bowel movements. The climate in spring is changeable, with sudden changes from cold to warm, making it easy for people to catch colds. Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in the spring, if you can drink 1 to 2 spoons of honey every day with a cup of warm water or milk, it will have a nourishing effect on the body.Seasonal gourmet sproutsIt is advisable to eat sprouts in spring. Confucius said, "Don't eat if it's not in season." This means don't eat if it's not in season. The Yellow Emperor's Classic of Internal Medicine, a classic work of traditional Chinese medicine, also says that we should "eat seasonal grains". In spring, all plants sprout fresh green sprouts. There are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.Eat leeks to promote yang energyThe climate in spring varies in temperature, so it is necessary to maintain the yang energy, and leeks are most suitable for the human body's yang energy. Chives contain nutrients such as volatile oil, protein, fat and various vitamins, and have the effects of strengthening the stomach, refreshing the mind and strengthening the kidneys. Spring chives are the best among all leeks. They taste particularly delicious and can be eaten in a variety of ways. They can be used as a companion to meat, eggs, shrimp, cuttlefish, etc., and can also be used as fillings for steamed buns and dumplings. Adding some spring chives when stir-frying mung bean sprouts or dried tofu will make them extra fragrant and delicious.Nutritious and delicious Yichun bamboo shootsSpring bamboo shoots are thick, delicious, refreshing, nutritious, and can be eaten with either meat or vegetables. Different cooking methods have different flavors. Stir-frying, stewing, boiling and simmering can all make delicious dishes. Spring bamboo shoots occupy a place in local specialties, such as "Spring Bamboo Shoots with Wolfberries" in Shanghai, "Spring Bamboo Shoots with Chicken" in Nanjing, and "Spring Bamboo Shoots with Southern Meat" in Zhejiang.CherryCherries are thick, juicy, brightly colored, and rich in nutrients. Their iron content is particularly high, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rashes. It should be noted that cherries are warm in nature and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating them or eat less. If you can’t eat cherries, strawberries are also a good choice.Detoxification and dryness prevention: Spring spinachSpinach is a vegetable available all year round, but it is best in spring. "Spring spinach" has red roots and green leaves, is extremely tender and delicious. Spinach, which comes on the market in spring, is very beneficial for detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, restrain yin, and moisten dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it.Help the spring yang with onions, ginger and garlicOnions, ginger and garlic are not only good seasonings, but also have important medicinal value. They can increase appetite, help spring yang, and have the effect of killing bacteria and preventing diseases. Spring is the time of year when onions and garlic are the most nutritious, tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with green onions or green onion dip in spring, which are both nutritious and healthy ways of eating in accordance with the solar terms. |
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