Which foods are suitable for health preservation during the Spring Equinox in 2018?
During the Spring Equinox, day and night are equal. After the spring equinox, the days get longer and the nights get shorter. As the climate changes, the body also has different needs. Those who want to maintain their health should start to pay attention. The foods for health maintenance in different seasons are also very different and need to "keep pace with the times." The Fortune Teller website provides you with more content related to the second month of the lunar calendar in 2018. You are welcome to learn more about it!Cherry is good for beauty and skin careCherries are plump, juicy, brightly colored, and rich in nutrients. Their iron content is particularly outstanding, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Eating more cherries can beautify and nourish the skin.Onion and ginger improve immunitySpring is the time when onions and ginger are the most nutritious, tenderest and most delicious. Eating more of them can prevent common respiratory infections in spring. Northerners love to eat scallion sauce and scrambled eggs with scallions. This is a very nutritious and seasonal way of eating.Toona sinensis delays agingThe unique aroma of Chinese toon during the Spring Equinox can help to wake up the spleen and stimulate the appetite. Chinese toon is also rich in vitamin E, so it also has a good anti-aging effect.Spring buds are antibacterial and nourishingSpring trees sprout in spring, and seasonal food is fresh and nutritious. In spring, plants sprout fresh green shoots. There are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.Spinach to prevent spring drynessSpinach is a vegetable available all year round, but it is best in spring. Spinach, which comes on the market in spring, is very beneficial for preventing spring dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it.Chives are aromatic and deliciousChives contain nutrients such as volatile oil, protein, fat and various vitamins, and have the effects of strengthening the stomach and refreshing the mind. Add some chives to stir-fried mung bean sprouts or dried tofu to make it fragrant and delicious.Spring bamboo shoots are the most popularSpring bamboo shoots, also known as the "number one vegetarian food", are fertile, delicious, nutritious, and can be eaten as either meat or vegetarian. Spring bamboo shoots occupy a place in all local specialties, such as Shanghai's "Spring Bamboo Shoots with Wolfberries", Nanjing's "Spring Bamboo Shoots with Chicken", and Zhejiang's "Spring Bamboo Shoots with Southern Meat".Red dates increase caloriesPeople engage in more outdoor activities in spring than in winter, which causes greater physical exertion and requires more calories. However, the gastrointestinal digestion ability is poor at this time, and it is not suitable to eat too much greasy food. Therefore, calories can be supplied by an appropriate amount of sweets. Red dates are such a good product for nourishing the spleen in spring.Honey nutrition and nourishmentHoney contains a variety of minerals and vitamins, which can enhance human immunity and is the most ideal tonic in spring. Drinking 1-2 spoons of honey every day with a cup of warm water or adding milk has a good nourishing effect. |
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