What foods should you eat to maintain your health during the Spring Equinox in 2018?
With the progress of the times, people now pay more and more attention to their physical health, and health preservation is gradually being re-emphasized. Health preservation needs to be combined with the seasons, and there are certain requirements for what food to eat in what season. If you want to know more about the second month of the lunar calendar in 2018, please pay attention to our fortune teller website!Eight foods to eat during the Spring EquinoxThe Spring Equinox is one of the 24 solar terms and the midpoint of the 90 days of spring. The Spring Equinox is a relatively important solar term. It not only has astronomical significance: the day and night are equal in the northern and southern hemispheres, but also has obvious climatic characteristics. After the Spring Equinox, many areas will enter a bright spring, with birds singing, grass growing, and rape flowers blooming, presenting a scene of all things flourishing. At the same time, the human body's physiological functions and metabolism are more active during the Spring Equinox, which is a better time to maintain health.Red dates and other spleen-nourishing sweets. Sun Simiao, a famous ancient Chinese doctor, said: "In spring, it is better to reduce sour food and increase sweet food to nourish the spleen." This means that in spring, it is better to eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is the time when the liver qi is strong. Eating too much sour food will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour food. People engage in more outdoor activities in spring than in winter, which causes greater physical energy consumption and the need for more calories. However, the spleen and stomach are weak at this time, and the gastrointestinal digestion ability is poor, so it is not suitable to eat more greasy meat. Therefore, calories can be appropriately supplied by sweets. Red dates are such a great product for nourishing the spleen in spring. Honey can replenish the middle and benefit the qi . Traditional Chinese medicine believes that honey is sweet in taste, enters the spleen and stomach meridians, and can replenish the middle and benefit the qi, moisten the intestines and promote bowel movements. The climate in spring is changeable, with sudden changes from cold to warm, making it easy for people to catch colds. Because honey contains a variety of minerals, vitamins, and has the function of clearing the lungs and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in the spring, if you can drink 1 to 2 spoons of honey every day with a cup of warm water or milk, it will have a nourishing effect on the body. Sprouts are a seasonal delicacy . Sprouts are a good choice in spring. Confucius said, "Don't eat if it's not in season." This means don't eat if it's not in season. The Yellow Emperor's Classic of Internal Medicine, a classic work of traditional Chinese medicine, also says that we should "eat seasonal grains". In spring, all plants sprout fresh green sprouts. There are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc. Eat leeks to promote yang energy. The climate in spring varies in temperature, so it is necessary to maintain the yang energy, and leeks are most beneficial to the human body's yang energy. Chives contain nutrients such as volatile oil, protein, fat and various vitamins, and have the effects of strengthening the stomach, refreshing the mind and strengthening the kidneys. Spring chives are the best among all leeks. They taste particularly delicious and can be eaten in a variety of ways. They can be used as a companion to meat, eggs, shrimp, cuttlefish, etc., and can also be used as fillings for steamed buns and dumplings. Adding some spring chives when stir-frying mung bean sprouts or dried tofu will make them extra fragrant and delicious. Nutritious and delicious Yichun bamboo shoots. Spring bamboo shoots are thick, delicious and refreshing, rich in nutrients, and can be eaten with either meat or vegetables. Different cooking methods have different flavors. Stir-frying, stewing, boiling and simmering can all make delicious dishes. Spring bamboo shoots occupy a place in local specialties, such as "Spring Bamboo Shoots with Wolfberries" in Shanghai, "Spring Bamboo Shoots with Chicken" in Nanjing, and "Spring Bamboo Shoots with Southern Meat" in Zhejiang. Cherry, a type of cherries that benefit the skin, has thick flesh, is delicious and juicy, bright in color, and rich in nutrients. Its iron content is particularly prominent, which is more than 20 times that of citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of tonifying the middle and replenishing qi, regulating the middle and improving the complexion, and strengthening the spleen and appetite. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rashes. It should be noted that cherries are warm in nature and should not be eaten too much. People with yin deficiency and excess fire in the body should avoid eating them or eat less. If you can’t eat cherries, strawberries are also a good choice. Detoxification and dryness prevention: Spring spinach Spinach is a vegetable available all year round, but it is best in spring. "Spring spinach" has red roots and green leaves, is extremely tender and delicious. Spinach, which comes on the market in spring, is very beneficial for detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool in nature, and can nourish blood, stop bleeding, restrain yin, and moisten dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it. Eating onions, ginger and garlic to help spring yang. Onions, ginger and garlic are not only good seasonings, but also have important medicinal value. They can increase appetite, help spring yang, and have the effect of killing bacteria and preventing diseases. Spring is the time of year when onions and garlic are the most nutritious, tender, fragrant and delicious. Eating them at this time can prevent the most common respiratory infections in spring. Northerners love to eat scrambled eggs with green onions or green onion dip in spring, which are both nutritious and healthy ways of eating in accordance with the solar terms. |
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