What to eat during the Spring Equinox in 2018 to maintain your health?
After the spring equinox, the days get longer and the nights get shorter. As the climate changes, the body also has different needs. What is good to eat during the Spring Equinox? What should you pay attention to in order to maintain your health after the Spring Equinox? Winter has gone and spring has come. February in the lunar calendar is already spring. The Fortune Teller website provides you with more detailed information about February in the lunar calendar in 2018!Toona sinensis delays agingThe unique aroma of Chinese toon during the Spring Equinox can help to wake up the spleen and stimulate the appetite. Chinese toon is also rich in vitamin E, so it also has a good anti-aging effect.Spring buds are antibacterial and nourishingSpring trees sprout in spring, and seasonal food is fresh and nutritious. In spring, plants sprout fresh green shoots. There are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.Spinach to prevent spring drynessSpinach is a vegetable available all year round, but it is best in spring. Spinach, which comes on the market in spring, is very beneficial for preventing spring dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it.Chives are aromatic and deliciousChives contain nutrients such as volatile oil, protein, fat and various vitamins, and have the effects of strengthening the stomach and refreshing the mind. Add some chives to stir-fried mung bean sprouts or dried tofu to make it fragrant and delicious.Spring bamboo shoots are the most popularSpring bamboo shoots, also known as the "number one vegetarian food", are fertile, delicious, nutritious, and can be eaten as either meat or vegetarian. Spring bamboo shoots occupy a place in all local specialties, such as Shanghai's "Spring Bamboo Shoots with Wolfberries", Nanjing's "Spring Bamboo Shoots with Chicken", and Zhejiang's "Spring Bamboo Shoots with Southern Meat".Onion and ginger improve immunitySpring is the time when onions and ginger are the most nutritious, tenderest and most delicious. Eating more of them can prevent common respiratory infections in spring. Northerners love to eat scallion sauce and scrambled eggs with scallions. This is a very nutritious and seasonal way of eating.Cherry is good for beauty and skin careCherries are plump, juicy, brightly colored, and rich in nutrients. Their iron content is particularly outstanding, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Eating more cherries can beautify and nourish the skin.Red dates increase caloriesPeople engage in more outdoor activities in spring than in winter, which causes greater physical exertion and requires more calories. However, the gastrointestinal digestion ability is poor at this time, and it is not suitable to eat too much greasy food. Therefore, calories can be supplied by an appropriate amount of sweets. Red dates are such a good product for nourishing the spleen in spring.Honey nutrition and nourishmentHoney contains a variety of minerals and vitamins, which can enhance human immunity and is the most ideal tonic in spring. Drinking 1-2 spoons of honey every day with a cup of warm water or adding milk has a good nourishing effect. |
>>: When is the Spring Equinox in 2018? Spring Equinox customs?
Recommend
What day is March 12th in the lunar calendar in 2022? Can I have a caesarean section?
The third month of the lunar calendar is the most ...
Is April Fool’s Day, April 1, 2019, an auspicious day for travel according to the lunar calendar?
Introduction: According to traditional Chinese cus...
Is the White Dew season in 2017 good? Is it okay to renovate the house?
Introduction: With the continuous improvement of l...
Where is the direction of the God of Happiness on the second day of the seventh lunar month in 2018?
Want to know more about the dates in the seventh ...
What is the lunar calendar date for September 7th, 2019?
There are good and bad days in the lunar calendar...
What day is the third day of the first lunar month? How is life?
Introduction: The third day of the first lunar mon...
The sixth day of the eleventh lunar month in 2019, is it a good day?
The sixth day of the eleventh lunar month in 2019...
Is the tenth month of the lunar calendar a good time for romance? What is the situation of people with peach blossom fate?
Is the tenth month of the lunar calendar a peach b...
Is it a good idea to move into a new house during the Great Cold of 2019? Is it a good idea to move house during the Great Cold of 2019?
There is a folk saying that it is not suitable to ...
How is the second day of the eighth lunar month in 2017? Is it appropriate to go on a long trip?
Introduction: For many people living in the jungle...
Is it a good day to get married on the fourth day of the tenth lunar month in 2019? Things to note on your wedding day
Is it a good day to get married on the fourth day...
Is it a good idea to move house on the fourth day of July 2020? Is the beginning of summer the hottest time of the year?
Introduction: It is generally necessary to choose ...
Why do we eat dumplings at the beginning of autumn? Is there any saying about eating dumplings on the Beginning of Autumn?
Introduction: “Food is the first necessity of the ...
What is the zodiac sign of people born on the tenth day of the fourth lunar month in 2019, and what is their personality like?
Introduction: Constellation is one of the life att...
Is January 24th of the lunar calendar in 2022 an auspicious day? How are you doing?
Good and bad luck are different on different days,...