What to eat during the Spring Equinox in 2018 to maintain your health?
After the spring equinox, the days get longer and the nights get shorter. As the climate changes, the body also has different needs. What is good to eat during the Spring Equinox? What should you pay attention to in order to maintain your health after the Spring Equinox? Winter has gone and spring has come. February in the lunar calendar is already spring. The Fortune Teller website provides you with more detailed information about February in the lunar calendar in 2018!Toona sinensis delays agingThe unique aroma of Chinese toon during the Spring Equinox can help to wake up the spleen and stimulate the appetite. Chinese toon is also rich in vitamin E, so it also has a good anti-aging effect.Spring buds are antibacterial and nourishingSpring trees sprout in spring, and seasonal food is fresh and nutritious. In spring, plants sprout fresh green shoots. There are many edible spring sprouts, such as toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.Spinach to prevent spring drynessSpinach is a vegetable available all year round, but it is best in spring. Spinach, which comes on the market in spring, is very beneficial for preventing spring dryness. Because spinach contains a lot of oxalic acid, which hinders the absorption of calcium and iron, it is best to blanch the spinach in boiling water until it is softened, then remove it and stir-fry it.Chives are aromatic and deliciousChives contain nutrients such as volatile oil, protein, fat and various vitamins, and have the effects of strengthening the stomach and refreshing the mind. Add some chives to stir-fried mung bean sprouts or dried tofu to make it fragrant and delicious.Spring bamboo shoots are the most popularSpring bamboo shoots, also known as the "number one vegetarian food", are fertile, delicious, nutritious, and can be eaten as either meat or vegetarian. Spring bamboo shoots occupy a place in all local specialties, such as Shanghai's "Spring Bamboo Shoots with Wolfberries", Nanjing's "Spring Bamboo Shoots with Chicken", and Zhejiang's "Spring Bamboo Shoots with Southern Meat".Onion and ginger improve immunitySpring is the time when onions and ginger are the most nutritious, tenderest and most delicious. Eating more of them can prevent common respiratory infections in spring. Northerners love to eat scallion sauce and scrambled eggs with scallions. This is a very nutritious and seasonal way of eating.Cherry is good for beauty and skin careCherries are plump, juicy, brightly colored, and rich in nutrients. Their iron content is particularly outstanding, more than 20 times that of citrus, pears, and apples, ranking first among fruits. Eating more cherries can beautify and nourish the skin.Red dates increase caloriesPeople engage in more outdoor activities in spring than in winter, which causes greater physical exertion and requires more calories. However, the gastrointestinal digestion ability is poor at this time, and it is not suitable to eat too much greasy food. Therefore, calories can be supplied by an appropriate amount of sweets. Red dates are such a good product for nourishing the spleen in spring.Honey nutrition and nourishmentHoney contains a variety of minerals and vitamins, which can enhance human immunity and is the most ideal tonic in spring. Drinking 1-2 spoons of honey every day with a cup of warm water or adding milk has a good nourishing effect. |
>>: When is the Spring Equinox in 2018? Spring Equinox customs?
Recommend
What is the origin of New Year’s Day? What legends are there about New Year’s Day?
New Year's Day is the first day of the year, w...
Where is the position of the Sanbi Lucun star in 2020 and what Feng Shui influence does it have?
The Nine Stars are also called: Feng Shui Nine Sta...
What is the Feng Shui effect of fish tanks? What Feng Shui details should be paid attention to when placing fish tanks?
Introduction: Nowadays, many families have fish ta...
Is it a good idea to pick up the car on September 21st of the lunar calendar in 2017?
September is in late autumn, and every day in Sep...
Is the 27th day of the eighth lunar month in 2018 a good day? Is it suitable to start renovation?
Introduction: In traditional Chinese culture, an a...
Is August 21st of the lunar calendar 2017 a good date? Is it okay to go on a long trip?
Introduction: In our country, there is a tradition...
What is the solar term after the winter solstice? What day is the 105th day after the winter solstice?
As one of the 24 solar terms, the winter solstice ...
How is the fortune of people born in the year of the tiger in the Spring Festival of 2017?
Introduction: The Spring Festival is a festival fo...
Is February 25, 2019 a good day to sign a contract?
The reason why people believe in auspicious days i...
Is it a good time to get a haircut on December 17th of the lunar calendar in 2018? How is your fortune?
Although many people nowadays don’t care much abou...
What are the taboos during Jingzhe? How many days are left until Jingzhe in 2020?
Every solar term has certain taboos, and Jingzhe i...
Is it auspicious to get engaged on the 2nd of National Day in 2019? In which years did the Mid-Autumn Festival and National Day fall on the same day?
Introduction: Engagement is as important as marria...
Is it a good idea to get married during the May Day holiday in 2017? Is the May Day holiday suitable for getting married?
Introduction: The May Day holiday is coming, and m...
How to use the Five Emperors’ Coins to ward off evil spirits? The Feng Shui Effect of the Five Emperors' Coins
In Feng Shui, it is believed that the Five Emperor...
Can I get a haircut on the 27th day of the first lunar month in 2019? What is the date like?
Whether you can get a haircut depends on whether t...