What to eat during the Spring Equinox in 2018?
The significance of the Spring Equinox is, firstly, that the day and night are equally divided, 12 hours each; secondly, in ancient times the spring season lasted from the Beginning of Spring to the Beginning of Summer, and the Spring Equinox falls in the middle of the three months of spring, dividing the spring season equally. Spring is a great time full of energy, with everything reviving and full of vitality. Please come to the Fortune Teller website to learn more details about the second month of the lunar calendar in 2018!Dietary taboosDuring the Spring Equinox, the human body's blood is in its prime and hormone levels are at a relatively peak. Non-infectious diseases that are prone to occur at this time include high blood pressure, menstrual disorders, hemorrhoids, and allergic diseases. The general principle of diet is to avoid extremely hot or cold food and maintain a balance between hot and cold. It is also not suitable to drink greasy soups during this period.Bird's Nest Stewed with Rock SugarIngredients: 10 grams of bird's nest, 15 grams of rock sugar.Method: Soak the bird's nest in warm water first. After the bird's nest is softened, use tweezers to clean out the tiny bird's hair and other debris. Drain the soaked bird's nest, add appropriate amount of clean water, pour into a stewing pot, add rock sugar, and stew over low heat for 1 hour. Efficacy: Bird's nest has the effects of nourishing yin and moistening dryness, invigorating qi and replenishing the middle, while rock sugar has the effects of nourishing yin and promoting fluid production, moistening the lungs and relieving cough. Bird's nest stewed with rock sugar can not only nourish yin and moisten dryness, but also has the effect of nourishing the skin. If you don’t like sweets, you can also stew bird’s nest in lean meat soup, chicken soup, etc., which has the same effect. Abalone, Longan and Ophiopogon SoupIngredients: 250g fresh abalone, 30g longan meat, 30g Ophiopogon japonicus, 250g sugarcane.Method: First wash the abalone, add longan meat, Ophiopogon japonicus, sliced sugarcane, add lean meat soup, appropriate amount of salt, and simmer over low heat for 1 hour. Efficacy: Abalone can nourish yin and kidney, calm the liver and suppress yang, calm the mind; Ophiopogon japonicus nourishes yin and moistens the lungs; longan meat nourishes the heart and spleen, nourishes blood and calms the mind; sugarcane can produce body fluids, moisturize the body, clear away heat and promote diuresis. This soup is suitable for people with weak internal organs, fatigue, cough, restlessness, insomnia, and dizziness. |
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