Health tips for the Spring Equinox in 2018!
On the day of the Spring Equinox, the sun's rays directly hit the equator, and the length of day and night is equal everywhere on Earth. Therefore, the Spring Equinox and Autumn Equinox were also called "day and night divisions" in ancient times. The Spring Equinox is an important time to regulate the balance of yin and yang in the body and coordinate body functions. The Fortune Teller website provides you with more content related to the second month of the lunar calendar in 2018. You are welcome to learn more about it!Health knowledge of the Spring Equinox1. To maintain health during the Spring Equinox, you should have a regular daily routine, combine work and rest, adjust the rhythm of life with the changes in time, space and climate of the four seasons, take advantage of the good time full of vitality, do more outdoor activities, and relax your body and mind.2. Health care during the Spring Equinox should regulate emotions . At this time, the blood and hormone activities of the human body are at a relative peak, and the sudden change of climate will cause the body's balance to be unbalanced, induce high blood pressure, heart disease and menstrual disorders, and easily produce dizziness, insomnia and other symptoms. It is a high-incidence time for diseases, so it is important to avoid emotional fluctuations and regulate emotions. 3. Traditional Chinese medicine can be used for health care during the Spring Equinox . According to traditional Chinese medicine theory, spring is related to the liver, summer is related to the heart, the long summer is related to the spleen, autumn is related to the lungs, and winter is related to the kidneys. Spring is the peak season for liver diseases, so health preservation focuses on nourishing the liver and coordinating the yin and yang balance of the liver. Appropriate selection of some Chinese herbal medicines for decoction is also a very effective method. You can choose to use some Chinese herbal medicines that nourish the liver, soothe the liver, and clear away heat to effectively prevent the occurrence of diseases. 4. The dietary habits for health preservation during the Spring Equinox should be changed. To nourish the liver in spring, it is better to eat more spicy and warm foods, such as using more foods that are beneficial to the growth of yang energy, such as fermented black beans, onions, ginger, leeks, shrimps, etc. for seasoning; also eat less sour and more sweet foods, such as jujube, lily, pear, longan, white fungus, radish, etc. Eat less spicy hot pot, mutton, dog meat, as well as overly spicy and fried foods, because these foods may deplete yang energy and cause getting a sore throat. Spring Equinox: Health Care Based on Physical ConditionDuring the Spring Equinox, different methods of health preservation are applicable to different body constitutions.Peaceful constitution: This is what people call a normal constitution. To maintain your health during the Spring Equinox, you just need to pay attention to a reasonable diet. Qi deficiency constitution: manifested as weakness, fatigue, frequent sweating, and susceptibility to colds. In addition to dietary adjustments, you should also exercise more moderately. Yang deficiency constitution: manifested as cold hands, feet and stomach. People with yang deficiency, where the yang is weak and cannot be balanced with the yin, are prone to diarrhea. They should eat a scientific diet and pay attention to warming and nourishing the body. Yin deficiency constitution: manifested by dry skin, hot palms and soles, flushed face, dry eyes, thirsty mouth, and dry stools. You can eat more duck meat and lotus root soup, lily and sesame. Blood stasis constitution: manifested by dark circles under the eyes, dysmenorrhea in women, thick blood in older people, and blood stasis spots on the skin. It is suitable to eat some seaweed, seaweed, black beans, grapefruit and hawthorn. Damp-heat constitution: prone to acne and pimples, bad breath, and yellow urine. You can eat winter melon, watermelon, mustard greens, cucumber, bitter melon, and macaroni in moderation. Qi stagnation constitution: manifested as low mood and prone to insomnia. You can drink Xiao Chaihu Decoction, Daylily Egg Soup, and Oatmeal Milk. During the spring equinox, outings are very effective. |
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