What can’t you eat during the Spring Equinox in 2018? What are the food taboos?
The general principle of diet is to avoid extremely hot or cold food and maintain a balance between hot and cold. It is also not suitable to drink greasy soups during this period. There are three points to pay attention to in health preservation during the Spring Equinox: first, to calm the liver yang; second, to strengthen the spleen and replenish qi; third, to nourish the kidneys and nourish yin. So what should you eat to maintain your health during the Spring Equinox? If you want to know more about the second month of the lunar calendar in 2018, please pay attention to our Fortune Teller website!Foods Tabooed on the Spring Equinox1. The general principle is to avoid extreme heat or cold, and strive for neutrality. If you eat cold food, you should take it with food that eliminates heat and dampness; if you take food that benefits the yang, you should take it with food that nourishes the yin to achieve a balance between yin and yang.2. Avoid eating too salty foods, such as salted fish, bacon, pickled mustard tubers, salted eggs, etc. This type of food can cause water and sodium retention in the body, which can easily aggravate the symptoms of patients with hypertension. 3. Avoid all kinds of raw and cold fruits, ice cream, frozen drinks, etc. This kind of cold food is harmful to the spleen and stomach. It is not good for the transportation and transformation of water and moisture, and can gather moisture and produce phlegm. 4. Avoid spicy and irritating foods, spicy and dry foods, such as chili, curry, pepper, mutton, dog meat, onion, white wine, etc. This type of food can easily cause dryness, increase the viscosity of phlegm, and damage the lung yin. Foods suitable for eating during the Spring Equinox1. Suitable Chinese medicinal materials include American ginseng, adenophora, cassia seed, white chrysanthemum, Polygonum multiflorum powder, lily, jujube, yam and other Chinese medicinal materials.2. It is advisable to eat foods rich in selenium, such as asparagus, mushrooms, purple sweet potatoes, cabbage, rapeseed, oysters, etc. It is best to take it together with Selenium Weikang Tablets. Selenium supplementation can enhance physical fitness and resist the invasion of many bacteria in spring. 3. It is advisable to eat japonica rice, glutinous rice, red bean, day lily, carrot, radish, oyster mushroom, black fungus, white fungus, lotus seeds, lotus root, peanuts, taro, spinach, shepherd's purse, tofu, bamboo shoots, rapeseed, chicken, beef, quail meat, eel, etc. Spring Equinox Health TipsIn terms of diet, you should reduce sourness and increase sweetness to help the kidneys and nourish the liver. Avoid dietary misunderstandings that are too hot, too cold, too high, or too low. At the same time, we should pay attention to strengthening the spleen and stomach, and removing dampness from the spleen. Food can be divided into five properties: cold, hot, warm, cool, and neutral. The general principle is to avoid extremely hot or cold food and maintain a balance between cold and heat.The biggest feature of the Spring Equinox is that it is windy and dry. Many people are often troubled by symptoms of getting angry, such as sore throat, bad breath, and constipation. In this regard, you should eat more foods that nourish yin and moisten dryness, such as honey, pears, bananas, lilies, rock sugar, sugar cane, white radish, etc., which can play a certain role in preventing dryness. |
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