What should we eat to nourish our liver during the Jingzhe solar term?
Jingzhe is one of the 24 solar terms, when all things come back to life and everything becomes full of spring. So what can we eat to maintain our health on this day? What should we eat to nourish our liver during the Jingzhe solar term? The Fortune Teller website provides you with more information related to the first month of the lunar calendar in 2018. You are welcome to learn more about it!What should we eat to nourish our liver during the Jingzhe solar term?1. Tremella, lily and banana soup is good for beautifying and protecting the liver. Tremella enters the lung, stomach and kidney meridians. It can improve the liver's detoxification ability and protect the liver. It is also known as the "king of fungi" and is rich in natural plant gum. Long-term consumption can nourish the skin and moisturize the skin, and it has the effect of removing facial chloasma and freckles. The effective ingredient in Tremella fuciformis, acidic polysaccharides, can enhance the body's immunity. The rich dietary fiber can promote intestinal peristalsis, reduce the body's absorption of fat, and play a role in weight loss and laxative.Preparation: Soak 20 grams of dried white fungus, remove the stems, wash and steam for 30 minutes; remove the stems of 100 grams of fresh lilies and wash them, peel and slice 2 bananas; put the above ingredients in a stewing pot, add wolfberry, rock sugar and water in appropriate amounts and steam for 30 minutes. Comments: Tremella, lily and banana soup is rich in protein, carbohydrates, potassium, phosphorus, calcium and vitamins. Combined with wolfberry, which nourishes the kidneys and regulates the skin tone, it has the effects of nourishing yin and moistening the lungs, beautifying the skin and promoting salivation. Special reminder: This dish is very helpful for elderly patients with respiratory diseases such as bronchitis, pneumonia, emphysema, tuberculosis, etc., but do not eat Tremella fuciformis when there is sticky phlegm and the phlegm is difficult to cough up. 2. Yam and coix seed porridge removes dampness and nourishes the spleen and stomach. In spring, the liver fire is strong, which can easily lead to spleen deficiency. Spleen deficiency can cause digestive system disorders, such as indigestion, diarrhea, etc. Therefore, when nourishing the liver, you should pay attention to strengthening the spleen. Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It is commonly used clinically to treat symptoms such as weak spleen and stomach, poor appetite, fatigue, and diarrhea. Method: Cook porridge with yam, coix seed, lotus seed, jujube (dried) and millet. After the porridge is cooked, add a little white sugar. Comment: There is abundant rainfall in spring, which increases the moisture content in the human body. Job's tears are beneficial for the discharge of moisture from the human body, promoting the metabolism of blood and water in the body, and helping with defecation. Both yam and coix seed have the effect of whitening the skin. Ladies who love beauty may wish to eat them frequently. Special reminder: It is best to boil the yam for 15-20 minutes to avoid destroying the amylase in it. When making it, put the coix seed first and then the yam. In addition, this porridge is not suitable for people with diabetes and dry stools. 3. Medicinal lentil and carp soup: 30 grams of white lentils, 40 grams of Chinese yam, 3 grams of dried ginger (or 15 grams of ginger), and 1 carp (about 500 grams). First, cut open the carp, remove the scales, gills and internal organs, wash it, add appropriate amount of water, and cook it with the first three herbs for 1 hour. Add appropriate amount of refined salt and Shaoxing wine to season. It has the effect of strengthening the spleen and stomach and eliminating dampness. 4. Mulberry porridge: 30 grams of mulberries (60 grams of fresh mulberries), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries, cook them with glutinous rice, and add rock sugar after they are cooked. This porridge can nourish liver yin, replenish blood and improve eyesight. It is suitable for dizziness, insomnia, tinnitus, back pain, premature graying of hair, etc. caused by liver and kidney deficiency. 5. Chrysanthemum porridge: 15 grams of chrysanthemum and 100 grams of polished rice. Wash the chrysanthemums and clean the rice. Put chrysanthemum and glutinous rice in a pot, add appropriate amount of water, cover it, boil it over high heat, and then simmer it until it becomes porridge. This porridge can dispel wind-heat, clear liver fire and lower blood pressure. It is suitable for dizziness, headache, red eyes, carbuncle, primary hypertension, etc. 6. Poria porridge: 15 grams of Poria, 200 grams of polished rice, and appropriate amount of rock sugar. Wash Poria cocos and glutinous rice, put them into a pot together, add appropriate amount of water, bring to a boil over high heat, then simmer until the porridge is cooked and the rice is soft, add in rock sugar and cook for a while. It has the effect of strengthening the spleen and eliminating dampness. 7. Pseudostellaria ginseng, jujube and tangerine peel tea: 15 grams of Pseudostellaria ginseng, 5 jujubes and 3 grams of tangerine peel. Wash the prince ginseng and jujube, put them together with the tangerine peel into a casserole, add appropriate amount of water, boil the soup, remove the residue and take the juice, and drink it instead of tea. It has the effect of regulating qi and stomach. 8. Pork Stomach and Atractylodes Soup: 1 pork stomach, 60 grams of Atractylodes, 45 grams of simmered ginger, 15 grams of pepper, and appropriate amount of fine salt. Wash the pig's stomach, remove the fat, blanch it in boiling water, drain the water, and set aside after drying. Put Atractylodes macrocephala, stewed ginger and pepper into the pig's stomach, sew the pig's stomach, poke small holes on the outside of the pig's stomach with a needle, add clean water, boil over high heat, simmer over low heat for 2 hours, and add refined salt for seasoning. Take out the pig's stomach, cut it into pieces, drink the soup and eat the pig's stomach. It has the effects of warming the middle and dispelling cold, nourishing the spleen and replenishing qi, and is especially suitable for people with weak spleen and stomach. |
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