What should we pay attention to in health care during Jingzhe?
Jingzhe is one of the Chinese solar terms. Around the Jingzhe solar term, the alternation of cold and warm air begins to occur frequently. The cold air still shows its power, and sometimes it can move straight in. The warm air advances with the times and becomes stronger. The climate becomes hot and cold, and it is especially important to maintain good health at this time. The Fortune Teller website provides you with more information related to the first month of the lunar calendar in 2018. You are welcome to learn more about it!What should we pay attention to in health care during Jingzhe?Diet: 1. Eat more light foods and fresh vegetables rich in plant protein and vitamins.The weather becomes noticeably warmer during the Jingzhe period, so the diet should be light, warm and bland, and should follow the nature of the liver, benefit the spleen and bring harmony to the five internal organs. It is advisable to eat more light food and fresh vegetables rich in plant protein and vitamins, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, radish, bitter gourd, wood ear vegetable, rapeseed, yam, lotus seeds, white fungus and other foods. 2. Eat more pears. During the Jingzhe season, the weather is warm but cold, and the climate is relatively dry, which can easily cause people to have dry mouth and tongue and cough. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears during the Waking of Insects. There are many ways to eat pears, such as eating them raw, steaming, juicing, roasting or boiling them in water. 3. Eat less animal fat foods. The diet should be light, and greasy food should be eaten as little as possible. Spicy food such as chili peppers, onions, garlic, and pepper should also be eaten less. To prevent diseases , "when the positive energy is strong inside the body, the evil energy cannot invade." This means that when the positive energy in the human body is strong, it is not easy for the evil energy to invade the body and diseases will not occur. Therefore, it is very important to strengthen the physical fitness and improve the body's disease resistance. Maintain a happy, calm and positive attitude, and avoid getting angry. Otherwise, the liver qi will be too strong and you will be prone to dizziness, vertigo, stroke and mental illness. Spring corresponds to the liver, and improper health care will damage the liver. The Jingzhe season is the peak season for liver diseases. Influenza, meningitis, chickenpox, shingles, hemorrhagic fever, etc. are prone to outbreaks during this solar term, so we must strictly prevent these diseases. Exercise: The Yellow Emperor's Classic of Internal Medicine says: "The three months of spring are called the time of renewal. Heaven and earth are giving birth, and all things are flourishing. Sleep late and get up early, walk around the yard, let your hair down and walk slowly, so as to give birth to a healthy mind." This means that when all things come back to life in spring, you should go to bed late and get up early, and take a walk outdoors, which will help your health. Therefore, exercise during this season should not be too intense. After all, people have just recovered from the cold of winter and need to proceed step by step. Going outing, picnic, and flying kites are all good choices. After the Waking of Insects, the temperature gradually rises and the climate becomes warmer, and people will feel more and more sleepy, which is commonly known as "spring sleepiness". Therefore, only by ensuring good sleep can you have a healthy and energetic work and life. 1. Get rid of distracting thoughts half an hour before going to bed, calm your mind and help you fall asleep; 2. Move your body a little bit to help stretch and relax your body; 3. Wash your face and feet before going to bed, massage your face and rub the soles of your feet. It can promote blood circulation, warm and nourish the internal organs, calm the mind, eliminate a day's fatigue, and help you fall asleep. |
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