What can’t you eat during Jingzhe? What are the dietary taboos for Jingzhe health preservation?

What can’t you eat during Jingzhe? What are the dietary taboos for Jingzhe health preservation?
After the Waking of Insects, all things come back to life and it is the season of spring flowers blooming, but it is also the time when various viruses and bacteria are active. Therefore, it is also the season when epidemic diseases are prevalent. So what can’t we eat during the Jingzhe period? Are there any dietary taboos? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation! 1. Avoid excessive acidity. Traditional Chinese medicine has a theory that "sour enters the liver", which holds that sour foods or medicines such as hawthorn, schisandra, black plum, and white peony can nourish liver yin and liver blood, thereby softening and regulating the liver. In traditional Chinese medicine, acidic foods are mostly used to treat symptoms such as spontaneous sweating and diarrhea, such as Cornus officinalis, which astringes the essence and stops sweating, and Gallnut, which astringes the intestines and stops diarrhea. But at the same time, acidity also has astringent and firming properties. Eating too much acidic food and medicine will hinder the flow of qi in the human body and is not conducive to the growth of yang energy. Therefore, be careful when eating acidic foods and medicines to avoid disrupting the circulation of qi and blood.
2. Avoid eating raw or cold food. During the Jingzhe period, Yang energy begins to move, but the whole body's Yang energy is not yet abundant. Cold medicines and foods can easily damage the body's tender Yang energy, or in other words, damage the body's Shaoyang Fire (physiological fire), which is not conducive to the release and smooth flow of Qi in the body. It is not advisable to consume too much cold drinks, cold fruits, raw and cold seafood, etc.
3. It should be light, warm and mild, and should follow the nature of the liver, help the spleen and keep the five internal organs in harmony. Eat more light foods and fresh vegetables rich in plant protein and vitamins, such as spring bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, radish, bitter gourd, wood ear vegetable, rapeseed, yam, lotus seeds, white fungus and other foods. Eat less animal offal, fatty meat, and other fatty, greasy, and irritating foods, such as chili peppers, onions, garlic, and pepper.
4. Eat more pears. During the Jingzhe season, the weather is warm but cold, and the climate is relatively dry, which can easily cause people to have dry mouth and tongue and cough. Raw pears are cold in nature and sweet in taste. They have the effects of moistening the lungs and relieving coughs, nourishing yin and clearing away heat. There is a folk custom of eating pears during the Waking of Insects. There are many ways to eat pears, such as eating them raw, steaming, juicing, roasting or boiling them in water. Among the five elements, metal overcomes wood, and "helps metal to balance wood". Clears metal and moistens the lungs to calm and soften the liver. "Qingzhe" occurs when the sun reaches 345 degrees of the ecliptic longitude from March 5th to 7th every year. Jingzhe means that the weather starts to warm up and spring thunder begins to sound, awakening the insects hibernating underground. The "Collection of Explanations of the 72 Seasonal Changes" says: "In the second month, all things come out of the shock, which is thunder, so it is called Jingzhe. The hibernating insects are startled and run away."
Jingzhe is a solar term that reflects natural phenological phenomena. In ancient China, Jingzhe was divided into three phases: "The first phase is when peaches begin to bloom; the second phase is when orioles start to sing; the third phase is when eagles transform into doves."
"When spring thunder sounds, all things grow." Chinese working people have always attached great importance to the Jingzhe solar term and regarded it as the day when spring ploughing begins. An agricultural proverb says: "After the Jingzhe Festival, spring ploughing cannot stop." When Jingzhe arrives, most parts of China enter the busy season of spring ploughing.
After the Waking of Insects, all things come back to life, and this is also the season when various viruses and bacteria become active. During the Jingzhe season, the liver yang energy of the human body gradually rises, and the yin blood is relatively insufficient. Health preservation should follow the characteristics of the rise of yang energy and the beginning of the birth of all things, so that one's spirit, emotions, qi and blood can be as relaxed and smooth, and full of vitality as in spring.

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