What are the precautions for eating glutinous rice balls on the Lantern Festival on the fifteenth day of the first lunar month?
Introduction: In our country's tradition, there are not only rich traditional festivals but also many food cultures related to them. Eating glutinous rice balls on the Lantern Festival is one of them. So what are the precautions for eating glutinous rice balls on the Lantern Festival on the fifteenth day of the first lunar month? If you want to know more about the first month of the lunar calendar in 2018, please pay attention to our fortune teller website!What are the precautions for eating glutinous rice balls on the Lantern Festival on the fifteenth day of the first lunar month?1. Although glutinous rice balls taste good, you should not eat too many of them.Tangyuan is a high-calorie, high-sugar food. The outer skin is made of very fine glutinous rice flour with very little fiber. The filling contains not only sugar, but also a considerable amount of solid fat and is very high in calories. Generally speaking, the glutinous rice flour used in 3 Yuanxiao is equivalent to the rice used in 1 tael of rice. Therefore, it is best not to eat too many Tangyuan. Only 3-4 are enough a day. 2. It is best not to eat it for breakfast. The outer skin of the glutinous rice balls is made of glutinous rice, which is very sticky and difficult to digest. The gastrointestinal function of people is the weakest when they wake up early. Eating Yuanxiao glutinous rice balls for breakfast can easily cause indigestion, acid reflux, heartburn, etc., which will affect the work and life of the day. 3. It is best to eat less glutinous rice balls for dinner and midnight snacks. Some people with weak gastrointestinal function will experience gastroesophageal reflux problems such as heartburn and heartburn after eating Yuanxiao. If the midnight snack is close to bedtime, it is best not to eat Yuanxiao. Otherwise, as mentioned before, this type of food is difficult to digest and empties slowly, which will also increase the burden on the gastrointestinal tract. Don’t lie down immediately after eating dumplings. It’s best to exercise for more than two hours before going to bed. 4. Don’t eat food that is too hot. Whether you are eating Yuanxiao or drinking soup, be careful not to make it too hot, and don't eat it in big mouthfuls, otherwise you may burn the mucous membranes of the mouth and esophagus. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people swallow the Yuanxiao (Chinese rice dumplings) immediately after they are burned. This habit is more harmful. 5. Eat less fried dumplings. There are many ways to eat glutinous rice balls. They can be boiled in soup, steamed, pan-fried, deep-fried, candied, or vacuum-packed and ready to eat. In addition to boiling, some people also like to fry glutinous rice balls. Although fried glutinous rice balls are crispier, frying will make the fat content of glutinous rice balls, which already have a high fat content, even higher, making them a more unhealthy food. Especially for patients with gallbladder and pancreatic diseases, eating fried glutinous rice balls is likely to cause a recurrence of such diseases, so they should not be eaten. 6. Don’t eat too much glutinous rice balls. Although glutinous rice balls are delicious, it is not advisable to eat too much of them because they are made of glutinous rice, which is sticky and warm in nature. Moreover, glutinous rice balls with sesame and peanut fillings have a high digestibility, as do those with other fillings. This combination can easily cause indigestion. 7. Drink the soup when eating glutinous rice balls. After boiling in water, many nutrients in the Yuanxiao, such as trace elements and nutrients, are dissolved in the soup. Therefore, don’t forget to drink the soup when eating glutinous rice balls. Drinking soup can promote digestion and absorption, which is often referred to as "original soup dissolves original food." 8. These people should eat less glutinous rice balls. ① Diabetic patients <br /> It is best not to eat sweet-filled Yuanxiao, but eat salty glutinous rice balls instead. If you eat Yuanxiao as a snack, you must reduce the amount of staple food in the main meal. ② Patients with cardiovascular disease and hypertension should try to eat less of this kind of food that is difficult to digest. If they eat too much and are exposed to cold wind, these patients are prone to acute angina pectoris, myocardial infarction, etc. ③Ulcer patients <br /> Eating Yuanxiao can increase gastric acid secretion, aggravate the irritation to the ulcer surface, and in severe cases can induce gastric bleeding, gastric perforation, etc. ④ People with poor gastrointestinal digestion <br /> Yuanxiao is made of glutinous rice flour, which is sticky and difficult to digest. Eating it can cause stomach pain, bloating, belching, acid reflux and even diarrhea. ⑤ Patients with acute gastroenteritis <br /> During the Spring Festival, many people who overeat are prone to acute gastroenteritis. Eating more Yuanxiao at this time will increase the burden on the gastrointestinal tract. ⑥ Elderly people <br /> Old people often have decreased digestive function, tooth loss, and slow swallowing reflex. Rapid swallowing may cause Yuanxiao to get stuck in the throat, leading to breathing difficulties or even suffocation. Therefore, the elderly must chew Yuanxiao slowly when eating it. 7. Infants and young children It is not suitable for infants and young children under 3 years old to eat Yuanxiao. Since glutinous rice is sticky, children under one year old are likely to have the Yuanxiao stuck in their esophagus and block their respiratory tract. Children between one and two years old cannot easily chew the peanuts in the Yuanxiao filling. In addition, children's digestive function is weak and their swallowing reflex is not yet fully developed. Even older children should not rush to eat the whole Yuanxiao to prevent accidents. Summary: The above content is about [What are the precautions for eating glutinous rice balls on the Lantern Festival on the fifteenth day of the first lunar month? 】Problem analysis, hope it can help everyone! |
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