What are the precautions for health preservation during Jingzhe?
Around March 6th of the Gregorian calendar every year, Jingzhe is the day when the earth reaches 345 degrees of the sun's ecliptic longitude. Jingzhe is a solar term that reflects natural phenology. From this day on, the weather warms up and spring thunder begins to sound, awakening the insects hibernating underground. What should we pay attention to regarding the Jingzhe solar term? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!What are the precautions for keeping healthy during the Jingzhe Festival?The weather turns warmer during the Jingzhe season, but the temperature difference between day and night is very large. In addition, there are many "late spring cold" phenomena before and after the Jingzhe season. Especially on rainy days, limbs exposed to the outside are prone to local numbness, soreness and other symptoms, which will cause arthritis over time. Therefore, you must pay attention to keeping warm and focus on "covering".Food Jingzhe is the only one among the 24 solar terms that emphasizes "prevention" rather than "replenishment". Around the Jingzhe season, the weather gradually becomes warmer. As for diet, it should be light and mild, and it should follow the nature of the liver, benefit the spleen, and keep the five internal organs in harmony. On the day of Jingzhe, people pay attention to eating pears, which are believed to improve the spleen and strengthen the body to resist the invasion of bacteria. In terms of daily diet and health care, it is recommended to eat more light foods that are high in plant protein and rich in vitamins. For example: spring bamboo shoots, spinach, bitter gourd, yam, lotus seeds, white fungus, etc. Life "When spring thunder sounds, all things grow." All things come back to life in spring. After the Waking of Insects, people often feel tired, weak, drowsy and wake up late in the morning. This is what people often call "spring sleepiness." However, we should follow the natural law of the rising of spring sun, make ourselves happy, strengthen our physical fitness, go to bed early and get up early. What is the significance of Jingzhe?The Jingzhe solar term is of great significance during the busy farming season. Since ancient times, the working people of my country have attached great importance to the Jingzhe solar term and regarded it as the day when spring ploughing begins. A Tang Dynasty poem says: "A light rain makes all flowers green, a thunderbolt marks the beginning of the Waking of Insects. Farmers have had a few days' rest, but from then on they start farming." Farmer's proverbs also say: "After the Waking of Insects Festival, spring ploughing cannot stop" and "When the poplar flowers bloom in late September, it's time to start farm work." Winter wheat in North China is beginning to turn green and grow, but the soil is still alternating between freezing and thawing. Timely harrowing is an important measure to reduce water evaporation. "If you don't harrow the land during the Waking of Insects, it's like steaming buns that have lost their steam." This is the valuable experience of the local people in preventing drought and maintaining soil moisture. Wheat in the south of the Yangtze River has already started to grow, and rapeseed has begun to bloom. They have high requirements for water and fertilizer, so top dressing should be done in a timely manner. Areas with drought and little rain should be watered and irrigated appropriately. Rainfall in the south can generally meet the needs of spring growth of vegetables, wheat and green manure crops, but preventing damage from moisture is the most important thing. As the saying goes, "Digging three intersections in the wheat ditch is as good as watering with manure" and "If you want to harvest rapeseed, you must dig the ditches frequently." We must continue to do a good job of clearing ditches and draining water. The sowing of early rice in South China should be carried out as soon as possible, and at the same time, the rice fields should be well protected from the cold. As the temperature rises, the tea trees gradually begin to sprout. They should be pruned and "germination fertilizer" should be applied in time to promote more branches and leaves, thereby increasing tea production. Fruit trees such as peaches, pears, and apples should be fertilized before flowering. |
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