What should we pay attention to in health preservation after Jingzhe?
After the Waking of Insects, all things come back to life and it is the season of spring flowers blooming, but it is also the time when various viruses and bacteria are active. Therefore, it is also the season when epidemic diseases are prevalent. So, what should we pay attention to in maintaining health during the Jingzhe season? For more details about the 2018 Lunar New Year calendar, please visit the Fortune Teller website for consultation!What should we pay attention to in health preservation after Jingzhe?1. Eat more light food during the Jingzhe period. The Yellow Emperor's Classic of Internal Medicine points out: "When the positive energy is strong within, the evil energy cannot invade." This means that when the positive energy in the human body is strong, it is not easy for the evil energy to invade the body and no disease will occur. Therefore, it is very important to strengthen the physical fitness and improve the body's resistance to disease. Pay attention to the diversity of food in your daily diet to ensure that the human body can get a rich and adequate supply of nutrients.Since the weather becomes noticeably warmer after the Waking of Insects, not only do various animals begin to move around, but microorganisms also begin to grow and multiply. Therefore, people need to adjust their diet and strengthen their physical fitness to resist the invasion of bacteria or viruses. The Jingzhe solar term is a time when infectious diseases are prevalent. To prevent the occurrence of seasonal infectious diseases, you should eat more light foods, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugarcane, etc. 2. It is advisable to take proper supplements during Jingzhe. The dietary principle of Jingzhe is to preserve yin and suppress yang. You can choose some supplements appropriately to enhance the body’s immune function. Generally, you should choose to take supplements that have the effects of regulating blood and replenishing Qi, strengthening the spleen and kidneys, and nourishing the lungs and brain. Such as quail soup, sparrow cooked with white fungus, duck with vegetables, wolfberry and white fungus soup, water chestnut and radish juice, wolfberry and snake meat soup, ox marrow stewed with cordyceps and yam, lentil porridge, etc. Or eat some sea cucumbers, turtle meat, crab meat, white fungus, drake, cordyceps sinensis, etc. Eat less dry and spicy foods. 3. Go to bed early and get up early to get rid of "spring fatigue" "When spring thunder sounds, all things grow." Experts say that in spring, when everything comes back to life, we should go to bed early and get up early, take a slow walk, stretch our limbs in the spring sunshine, breathe fresh air, and stretch our yang energy to conform to the natural law of the rise of spring sunshine, make ourselves happy, and at the same time strengthen our physical fitness, improve our body's disease resistance, and maintain good health. 4. Eat less sour and more sweet food to strengthen the spleen and nourish the liver. Spring is the season of the liver, and the liver qi is easily excited. Among the five flavors of food, the sour taste can help the liver qi. Eating too much will cause excessive liver qi, which will not only make you uncomfortable, but also damage the spleen and stomach, making the food you eat difficult to digest. Therefore, you should eat less snacks such as sour plums and preserved plums at this time. Eat more sweet foods such as glutinous rice, black rice, oats, pumpkin, red dates, longan, chestnuts, etc. Sweet taste is best for replenishing the spleen, and a strong spleen can in turn nourish the liver qi. 5. Eat a light diet and eat more pears. Astronomical experts remind that although the weather becomes warmer during the Jingzhe season, the temperature changes greatly, especially the temperature difference between night and noon is quite large, so the public should pay attention to keeping warm when dressing. Some young people, especially girls, often wear colorful dresses in early spring. This kind of dressing is actually very bad for the body. If the temperature is too low, especially when wearing a skirt on a rainy day, the exposed limbs will feel cold, numb, slow in movement, soreness and other discomforts due to the invasion of wind and cold. In particular, the knee joints have less subcutaneous fat and lack protection, making them more sensitive to the invasion of cold air. After catching a cold, local numbness and soreness are more likely to occur, which can cause arthritis over time. Therefore, at this time of year, you should still pay attention to keeping warm when dressing, and focus on "covering". |
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