What is the meaning of eating Yuanxiao during the Lantern Festival? When do we eat Yuanxiao dumplings during the Lantern Festival?
Introduction: China has been a food-loving country since ancient times and has a rich food culture. Many traditional festivals give beautiful meanings to food. So what is the significance of eating Yuanxiao during the Lantern Festival? When do we eat Yuanxiao dumplings during the Lantern Festival? The Fortune Teller website provides you with more information related to the first month of the lunar calendar in 2018. You are welcome to learn more about it!What is the meaning of eating Yuanxiao during the Lantern Festival?"Yuanxiao" as a food has a long history in China. In the Song Dynasty, a novel food for the Lantern Festival became popular among the people. This kind of food was originally called "Fuyuanzi" and later called "Yuanxiao". Businessmen also gave it a nice name "Yuanbao". In ancient times, Yuanxiao was quite expensive. There is a poem that says: "The distinguished guest hangs the curtain to look at the Imperial Street, and all the treasures in the market come at once. There is no way to pass the flower stand in front of the curtain, and you cannot return without money."On the fifteenth day of the first lunar month, people eat Yuanxiao, which is also known as "tangyuan". Yuanxiao is filled with sugar, rose, sesame, bean paste, osmanthus, walnut kernels, nuts, jujube paste, etc. It is wrapped in glutinous rice flour into a round shape. It can be meat or vegetarian, with different flavors. It can be cooked in soup, fried, or steamed, symbolizing reunion and happiness. The glutinous rice balls in Shaanxi are not wrapped but "rolled" in glutinous rice flour and then boiled or fried. They are hot and round. Experts say that Yuanxiao was originally called "Tangyuan" because it floats on the water after being cooked, which is very beautiful and reminds people of a bright moon hanging in the sky. There is a bright moon in the sky, dumplings in the bowl, and every family is reunited, symbolizing reunion and auspiciousness. Therefore, eating Yuanxiao expresses people's love for family reunion. Eating glutinous rice balls during the Lantern Festival not only symbolizes joy and family reunion, but also has the health-promoting effects of keeping out the cold, nourishing the spleen and stomach, and benefiting the lungs. The main ingredient of Yuanxiao dumplings is glutinous rice. "Compendium of Materia Medica" points out that glutinous rice is a grain that nourishes the spleen and stomach and benefits the lungs. Glutinous rice is sweet and warm in nature. Eating it can replenish the body's qi and blood and nourish the spleen and stomach. The coldest time of winter is the 39th day of winter. Although it has passed now, the weather is still cold and warm. The stomach qi is the most easily damaged in cold days. The ancients used glutinous rice to make dumplings during the Lantern Festival on the 15th day of the first lunar month. In addition to the stickiness of glutinous rice, which makes it easy to put the dumplings into the pot without falling apart, glutinous rice also has the property of keeping out the cold. When do we eat Yuanxiao dumplings during the Lantern Festival?The best time to eat Yuanxiao: during meals.Reason: If you eat it right after a meal, the high sugar content will quickly stimulate the pancreas to secrete insulin, causing blood sugar in the body to become unstable, which can be very harmful to people with abnormal blood sugar. If you eat it after a meal, and you are full after a meal, eating high-calorie dumplings may cause the total calorie intake to exceed the standard, which is not good for your health. Eating it during the meal is the finishing touch to the climax of the Lantern Festival dinner. It not only allows people to share the meaning of reunion while having fun, but also avoids the occurrence of the above two situations. Number of Yuanxiao to eat: 2-3 pieces. The calories of glutinous rice balls are about 324kcal/100g, and each common glutinous rice ball weighs 20g. For people with normal health, they can eat 2-3 glutinous rice balls during the Lantern Festival. The calories of about 160kcal can satisfy our appetite without excessively affecting our health. Therefore, Yuanxiao is best eaten at noon. The gastrointestinal function of the human body is the strongest at this time, and there is sufficient time to digest the excess calories in the Yuanxiao. Many diabetics are interested in sugar-free Yuanxiao, thinking that they can eat it with confidence without sugar. In fact, sugar-free does not mean low calories, nor does it mean low blood sugar response. Because the glutinous rice flour in Yuanxiao can raise blood sugar, even faster than honey, and is almost the same as white sugar. Even if no sugar is added, eating it is still not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, the absence of sugar does not mean less oil. So much saturated fatty acids, even trans fatty acids, are not conducive to controlling blood lipids. Even during the Lantern Festival, eating two or three Yuanxiao dumplings is enough for your celebration. Summary: The above content is about [What is the meaning of eating Yuanxiao during the Lantern Festival? When do we eat Yuanxiao dumplings during the Lantern Festival? 】Problem analysis, hope it can help everyone! |
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