What is the meaning of the Chushu solar term? How to keep healthy?
What is the meaning of the Chushu solar term? How to keep healthy? The seventh month in the lunar calendar is the month when summer turns to autumn. The sun is still scorching and the heat is unbearable, but the weather is getting cooler day by day, and autumn is approaching. Shuimo.com has prepared content about every day of the seventh lunar month in 2022. Please click to view.What is the meaning of the Chushu solar term?The meaning of the End of Heat: The hot summer is about to passChushu is one of the 24 solar terms. The solar term falls on August 23rd or 24th every year and reflects changes in temperature. "Chu" means end, indicating that the heat will soon pass and the summer heat will end on this day. The temperature in most parts of China will gradually drop. In ancient times, the Beginning of Autumn was divided into three stages: "The first stage is when eagles start to hunt birds for sacrifice; the second stage is when heaven and earth begin to be quiet; the third stage is when crops are harvested." During this solar term, eagles begin to hunt birds in large numbers; all things in the world begin to wither; the "禾" in "禾乃登" refers to the general term for crops such as millet, sorghum, rice, and sorghum, and "登" means maturity. How to keep healthy?1. Prevent autumn dryness. After the Beginning of Autumn, the rainfall will become less and less, and the climate will become drier and drier. Many people will feel dry skin and sore throat after waking up, and will also experience dry and painful nasal cavity, dry mouth and throat, etc. In severe cases, it may induce diseases. Therefore, after the Beginning of Autumn, you should pay attention to a light diet, drink plenty of water, and eat more fruits and vegetables rich in water to replenish your body's water.2. Be careful of the autumn heat. Although it will feel noticeably cooler after the Beginning of Autumn, it will still be very hot at noon. Many areas south of the Yangtze River will still be controlled by the autumn tiger. The hot weather, coupled with the dry weather after the Beginning of Autumn, people are prone to heatstroke and other conditions. Therefore, try to avoid going out when it is hot at noon, and drink more water to prevent heatstroke. 3. Prevent gastrointestinal diseases. The hot weather in summer will affect the appetite of many people. As the weather gets cooler, people's appetite will slowly recover, so they will eat and drink a lot in the name of gaining weight. In fact, the gastrointestinal function is still very fragile after the Beginning of Autumn. If you suddenly eat too much meat, spicy and fried food, it will easily increase the burden on the gastrointestinal tract. In addition, the temperature is low at night, which will cause indigestion, diarrhea and other conditions. Therefore, after the Beginning of Autumn, you should combine meat and vegetables and eat more light and lung-clearing foods. |
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