What should we pay attention to in diet during the Beginning of Spring?
China's food culture is profound and extensive, and there are various dietary requirements in different solar terms. So what should we pay attention to in diet during the Beginning of Spring? Although the wind is cold, people's hearts are warm in the cold twelfth month. There are many festivals for reunion and sacrifice in the twelfth month. The Fortune Teller website has compiled a lot of information about the twelfth lunar month for you.What should we pay attention to in diet during the Beginning of Spring?It is not advisable to eat sour food in the beginning of spring <br /> In terms of diet, we should consider that the Yang energy is just beginning to grow in spring, so it is advisable to eat spicy and sweet food, and not sour food. "Suwen Storing Qi and Analyzing the Time" says: "The liver governs spring. If the liver is bitter and urgent, eat sweet food to relieve it. If the liver wants to disperse, eat spicy food to disperse it. Use spicy food to nourish it and sour food to purge it." In the relationship between the five internal organs and the five flavors, sour taste enters the liver and has a contractive nature, which is not conducive to the generation of yang energy and the release of liver qi. Therefore, we should avoid eating sour and contractive flavors.Eat more liver-nourishing foods <br /> You should choose liver-nourishing foods on purpose, such as animal liver, duck blood, black plums, soy products, eggs, etc., and choose your meals flexibly. Eat more green vegetables <br /> Dietary conditioning should start with eating fresh green vegetables and increasing Yang Qi, thereby achieving the purpose of conditioning the body. You can eat more spicy and sweet vegetables, such as onions, coriander, leeks, celery, peas, etc. Fresh vegetables such as carrots, cauliflower, cabbage and green peppers also have the effect of increasing yang energy, so you can eat more of them. Eat sprouts often in spring <br /> The most common growth-promoting food in spring is sprouts. Sprouts were called "seed sprouts" in ancient times. Common ones include bean sprouts, toon sprouts, ginger sprouts, etc. What are the benefits of eating sprouts at the beginning of spring? The Yellow Emperor's Classic of Internal Medicine says: "The third month of spring is the time for everything to begin again." "Fa" means to disperse; "Chen" means to be old. The Yellow Emperor's Classic of Internal Medicine calls the sprouting of all things "Fa Xin" instead of "Fa Xin" because the tender shoots of these plants have the effect of dispersing the old substances accumulated in the plants. Therefore, if the Yang energy in the human body cannot be released, the power of these sprouts can be used to help release it. Radish is a common hair growth food . In ancient times, radish was called radish. There is a poem that says: "The radish root still contains morning dew, and in autumn, the snow fills the east garden. The radish gives birth to children and the mustard has grandchildren." The old pharmacopoeia believed that radish roots and leaves can be eaten raw or cooked, and can be eaten as vegetables or meals, and have great medicinal value. Eating radish regularly can not only relieve spring fatigue, but also help soften blood vessels, lower blood lipids, stabilize blood pressure, sober up, regulate qi, etc. It has the functions of nutrition, fitness, and disease prevention. |
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