What does it mean to nourish Yang in the beginning of spring? Do we need to nourish yang at the beginning of spring?
The Beginning of Spring is one of the solar terms in my country. There will be many changes in the weather before and after the solar terms, so we should pay special attention to our physical health. Nourishing yang in the Beginning of Spring is undoubtedly the only choice to maintain health. The twelfth month of the lunar calendar is also known as the twelfth month and is also the month for sacrifices. In ancient times, sacrifices to ancestors and gods were mostly concentrated in this month. What are the things that we must pay attention to in this month?What does it mean to nourish yang at the beginning of spring? Is it necessary to nourish yang at the beginning of spring?As the saying goes, "A year's plan begins with spring." From the perspective of human physiological health cycle, health preservation in spring is beneficial to health throughout the year.After the beginning of spring, the Yang energy in the human body begins to rise and metabolism is enhanced. If you can take advantage of the rising Yang energy and vigorous metabolism in spring when nature is "invigorating" and adopt scientific health-preserving methods, it will be very beneficial for fitness and disease prevention throughout the year, and may even achieve twice the result with half the effort. Spring is also the peak season for many diseases such as skin diseases, cardiovascular and cerebrovascular diseases, so health preservation at the beginning of spring is particularly important for middle-aged and elderly people. The following matters should be noted in the beginning of spring: Avoid getting wet <br /> After the beginning of spring, the amount of rain increases, the humidity increases, and bacteria and viruses are more likely to grow and multiply. To maintain good health in spring, you need to focus on moisture prevention. The room should be ventilated by opening windows at noon every day, and bedding and clothes should be kept dry and breathable. Wearing loose cotton clothes in spring can prevent eczema. In addition, do not exercise in humid places. Wipe off sweat immediately after exercise and change clothes with sweat stains as soon as possible. You should not take a shower after exercise while sweating to avoid symptoms such as sweat rash or joint pain. Proper "spring cover" The climate in spring is hot and cold, and the metabolic function and ability to regulate body temperature of middle-aged and elderly people are weak, so they are prone to infection after catching a cold. There is a saying among the Chinese people that "cover up in spring", especially in the northern region, it is not advisable to take off cotton clothes immediately. When changing clothes, you should follow the principle of "thick on the bottom and thin on the top". Take off the top first, and then the pants later. It is better to keep the lower body warm than cold. This helps nourish the Yang energy. Especially for the elderly suffering from chronic bronchitis and emphysema, they should try to keep their bodies “warm and cool” in early spring to avoid catching cold and aggravating the disease. It is better to be active than to be quiet In spring, the Yang energy of nature begins to emerge. The human body should make use of this natural characteristic and focus on nourishing Yang. Nourishing Yang should be "dynamic" rather than "static". We should actively exercise outdoors. There are more negative oxygen ions in the air in spring, which can enhance the working efficiency of the cerebral cortex and cardiopulmonary function and prevent arteriosclerosis. However, the elderly and those with weak constitutions should not do spring exercises too early to prevent colds, asthma, and chronic bronchitis caused by the low temperature and heavy fog in the morning. Therefore, it is best to exercise outside after the sun rises. You cannot exercise on an empty stomach in spring. Blood flow is relatively slow in the morning and body temperature is low. You should drink some hot soup such as milk and egg soup before exercising. At the same time, exercise should be slow. After getting up in the morning, muscles are relaxed and joint ligaments are stiff. Before exercising, you should gently move your body, twist your waist, and move your joints to prevent accidents caused by sudden exercise. A happy mood <br /> A happy mood helps nourish the liver. In spring, the liver yang is hyperactive and people tend to be irritable, so they should keep an open mind and maintain harmony between body and mind. Depression can lead to stagnation of liver qi, affecting the release of liver qi, easily causing dysfunction of the neuroendocrine system and decreased immunity, and further causing mental illness, liver disease, cardiovascular and cerebrovascular diseases, etc. |
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