Is the Great Cold season suitable for health preservation?
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The cold season of Great Cold is very suitable for health preservation, and you can start from all aspects of health care. The Fortune Teller website has prepared a large amount of information about the twelfth month of the lunar calendar for you in the twelfth month. You can always find what you want. Please pay attention to Mr. Shui Mo’s special topic on the twelfth month of the lunar calendar. This land just bid farewell to 2017 and welcomed 2018 a few days ago, and the Great Cold solar term is coming again. Dahan is the last solar term among the twenty-four solar terms. Dahan is the last solar term among the twenty-four solar terms. It is considered "Dahan" when the sun reaches 300° of the ecliptic longitude around January 20 every year. Dahan means the weather is extremely cold. "Shushi Tongkao Tianshi" quotes "Sanli Yi Zong": "Dahan is the middle one, it is above Xiaohan, so it is called Dahan... It is the coldest time of the year, so it is called Dahan." At this time, cold waves frequently move southward, and it is the coldest period of the year in most parts of my country. It is windy, low in temperature, and the snow on the ground does not melt, presenting a severe cold scene of ice and snow, freezing weather and frozen ground. The poem goes like this: "The wax trees and silver mountains shine brightly, while the north wind howls alone and quiets the three rivers. The world is covered with ice and snow, and the mountains and rivers are all covered with silver. The trees are covered with ice flowers, and as the snow falls, the evergreen pines and cypresses gradually become thick, the white and green colors are beautiful. When you have nothing to do, go out for an outing with friends or family, feel the warmth of people around you in the cold wilderness, look at the red faces of people around you and the hot breath they exhale, life has never been so clear. The cold weather encourages people to gather together, which is conducive to strengthening the relationship between relatives and friends. When the coldest time arrives, it means that the earth will begin to gradually warm up. Just as the darkness before dawn is always the darkest, everything will rebound after reaching its extreme. However, all of this will still take some time. In the short term, what is more important is how to keep warm and then wait until spring returns to welcome the Spring Festival. As the Great Cold of 2018 approaches, the Spring Festival is also approaching step by step. We welcome the arrival of the new year in the snowy world. As the saying goes: Auspicious snow means a good harvest. Heavy snow at the end of the year would bring a good harvest for the next year, so in ancient times people were always grateful for the appropriate heavy snow and created many poems and songs based on it. Winter is a good season for health preservation. During this season, people do not need to spend a lot of time exercising or eating precious food or medicine. Here are some winter health tips: 1. Winter is a season for recuperation. It is suitable to go to bed early and get up late, which can reduce body consumption and allow the body to get sufficient rest. 2. Food is the most important thing for people. Eat some nourishing food in winter to nourish the body. Recommended ingredients include winter melon, colored peppers, red dates, jujubes, walnuts, sweet potatoes, glutinous rice, yam, pears, mushrooms, etc. These foods are not expensive and have a warming nature, which is very suitable for winter tasting. 3. When the weather is good, go out and walk around more often to bask in the sun. This is beneficial to your body and mind. Health preservation not only nourishes the body but also the mind. Only a good mentality can allow the body's functions to function normally. |
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