What fruits are good to eat during the Winter Solstice in 2017?
"Eating" has gradually formed a culture in China's long history, so Chinese people are particularly particular about eating. So what fruits are good to eat during the Winter Solstice in 2017? Winter months are cold, but when everything goes well, they are the warmest days. The Fortune Teller website gives you the lunar calendar for November so that you can have an idea of what to do.What fruits are good to eat during the Winter Solstice in 2017?Bananas - clearing away heat and detoxifying, aiding digestion, nourishing <br /> Nutritional value: Bananas are fragrant and delicious, rich in vitamins, dietary fiber, and minerals such as potassium, magnesium, and sodium. They can effectively maintain the health of the skin and hair, and can prevent stroke and high blood pressure. At the same time, it has the effects of calming and promoting sleep, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing, and is also quite effective for weight loss.Note: Bananas are cold in nature. Eating them in excess can cause gastrointestinal disorders and cause an imbalance in the proportions of potassium, sodium, calcium, magnesium and other elements in the body, which can be harmful to health. Apples - nourish the lungs and spleen, nourish the heart and replenish qi <br /> Nutritional value: Apples are rich in sugars and potassium salts, and have the effects of promoting body fluids and quenching thirst, nourishing the lungs and spleen, nourishing the heart and replenishing qi, etc. They can promote gastrointestinal motility, regulate the stomach, treat constipation and aid digestion, and can maintain blood sugar stability, play a role in lowering cholesterol and preventing gallstones. (Fortune telling www.bmfsm.com) Note: Do not eat fruit before meals to avoid affecting normal eating and digestion; excessive intake of apples is not good for heart and kidney health. Hawthorn - promotes blood circulation and removes blood stasis, stimulates appetite and helps digestion<br /> Nutritional value: Hawthorn contains high levels of organic acids and vitamin C, which can stimulate appetite and help digestion, especially for removing meat stagnation. It can also promote blood circulation and remove blood stasis, treat dysmenorrhea and irregular menstruation, and significantly reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis. It can also strengthen the heart and prevent angina pectoris by enhancing myocardial contractility, increasing cardiac output, dilating coronary arteries, increasing coronary blood flow, and reducing myocardial oxygen consumption. Note: Hawthorn should not be eaten on an empty stomach; the acid in hawthorn is corrosive to teeth. After eating, you should rinse your mouth and brush your teeth in time. Children who are in the tooth replacement period should pay special attention. Persimmons - nourish the lungs and stomach, clear away dryness and heat <br /> Nutritional value: Persimmons contain a large amount of vitamins A, C and tannic acid, which can nourish the lungs and stomach, clear away dryness and heat, lower blood pressure and stop bleeding, prevent cardiovascular diseases, clear away heat and lubricate the intestines, moisten the lungs and produce body fluids. Note: Persimmons and crabs are both cold foods, so they should not be eaten together; eating persimmons on an empty stomach can easily cause gastric persimmon stone disease, so it is better to eat them after a meal; when eating persimmons, try to eat less persimmon peel. |
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