What should we pay attention to in health preservation during the Winter Solstice of 2017? Is the Winter Solstice of 2017 a good time?
Introduction: With the improvement of living standards, people pay more and more attention to the quality of life, and health care has gradually become a hot topic. However, with climate change, there are many things to pay attention to in maintaining health. So what should we pay attention to in health preservation during the Winter Solstice in 2017? In the eleventh month of the lunar calendar, whether it is weddings or family affairs, everything is happy. The Fortune Teller website brings you the blessings of the winter month to bring you auspicious warmth. I wish you all the best!What should we pay attention to in health preservation during the Winter Solstice in 2017?1. Keep your body warm <br /> Women have cold bodies, so it is best to eat less cold food, especially those who often have cold hands and feet, are prone to colds, and are menstruating. Because the female reproductive system is sensitive to cold, once it catches cold it is easy to cause dysmenorrhea and irregular menstruation. Therefore, in winter, women should pay attention to keeping their neck, abdomen and legs warm.2. Soak your feet every day to keep warm <br /> Cold comes from the soles of the feet, and soaking your feet in winter can help women keep warm. Soaking your feet in 40°C hot water for 15-30 minutes before going to bed every day can not only relieve back pain, but also promote sleep. The water for foot soaking should not be too shallow, it should at least cover the tops of the feet. The effect will be better if the calves are soaked as well. Women who are afraid of cold should wear warm cotton socks before going to bed at night to help keep their feet warm. 3. Supplement meat appropriately <br /> Dog meat, mutton, beef, and venison contain protein, carbohydrates, and fat, which are beneficial to the kidneys and strengthen yang, warm the middle and lower parts of the body, replenish qi and activate blood circulation, and have a good effect in keeping out the cold. Eating these meats can speed up the metabolism of people with yang deficiency and enhance endocrine function, thus achieving the effect of keeping out the cold. 4. Pay attention to nourishing the liver <br /> Women are based on blood, and the liver is innate to women. For women, the importance of the liver is self-evident. Traditional Chinese medicine believes that the liver is the general's organ, responsible for the release of emotions, and likes to be smooth and hates depression. The liver stores blood, represents anger in the mind, opens up to the eyes, and controls the tendons of the whole body. Therefore, anger hurts the liver. Diseases related to the eyes, diseases related to the tendons, gynecological problems such as irregular menstruation in women are often related to the liver. 5. Avoid frequent sauna sessions <br /> In winter, when the wind is cold, a comfortable hot bath can warm you up and relax your body. 6. Regularly perform mild exercise <br /> Cold weather makes people more susceptible to diseases, which are related to the heart and lungs. Healthy heart and lungs can reduce the incidence of diseases in autumn and winter. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance body immunity. Brisk walking, swimming, jogging, etc. are all good fitness exercises that can help men maintain their heart and lungs and increase their resistance in the autumn and winter. 7. Eat less cold food <br /> In winter, men should eat more warm food and less cold food to nourish their stomach. Spicy foods and condiments such as garlic, onion, ginger, star anise, fennel, etc. will cause dryness and damage yin if eaten too much, which will aggravate internal heat and allow dryness to invade the human body. They should not be eaten too much. 8. Focus on tonifying the kidney <br /> Traditional Chinese medicine believes that the kidney has the functions of storing essence, controlling growth, development, reproduction, and controlling water metabolism, and is called the "innate foundation." Kidney deficiency and loss of essence are one of the important factors that cause organ dysfunction and disease. Therefore, health experts regard kidney care as an important measure to fight aging. How is the Winter Solstice 2017?[Auspicious day] The fifth day of the eleventh month of the lunar calendar in 2017, the Winter Solstice (December 22nd). Almanac query: The fifth day of the eleventh month of the lunar calendar in 2017 (lunar calendar) is Friday, December 22nd, 2017 in the Gregorian calendar, Capricorn (solar calendar). [Auspicious days in the almanac today] Repairing graves, fasting and offering sacrifices, taking office, praying for blessings, accepting a bride’s marriage, getting married, building, migrating, accepting wealth and seeking an heir, erecting pillars and beams, planting and offering sacrifices, breaking ground and seeking wealth, catching fish and setting up beds. [Auspicious days in the almanac today] Opening markets, setting up securities and meridians, accepting livestock, breaking ground, drilling, burying people, opening warehouses, buying property, sailing and felling trees. Summary: The above content is about the health precautions for the 2017 Winter Solstice and the almanac analysis of the day. I hope it will be helpful to everyone! |
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