When is the Big Snow solar term in 2017? What are the tips for maintaining health during the Big Snow solar term?

When is the Big Snow solar term in 2017? What are the tips for maintaining health during the Big Snow solar term?
Introduction: Nowadays, keeping in good health has become a hot topic, and we need to pay more attention to the health care in different solar terms. So what are the tips for maintaining health during the Big Snow solar term? In early winter, October, you begin to feel a little cold, and enter winter quietly without any surprise. Follow the Fortune Teller website to check the lunar calendar for each day of October and make arrangements for your life.

When is the Big Snow solar term in 2017?

Thursday, December 7, 2017 (October 20th, Dingyou Year (Year of the Rooster)) “Daxue” is the 21st solar term in the 24 solar terms of the lunar calendar and the third solar term of winter, marking the official start of mid-winter. At that time, the sun reaches 255 degrees of ecliptic longitude. "Collected Explanations of the 72 Seasonal Changes" says: "Heavy snow happens in November, when the snow gets heavy." Heavy snow means that the weather is colder and the possibility of snowfall is greater than when it is light snow, but it does not mean that the amount of snowfall must be heavy.

What are the tips for maintaining health during the Big Snow solar term?

One is to keep warm, protect your head, warm your chest and strengthen your feet
Winter is yin season, so it is very necessary to “get rid of the cold and keep warm” and prevent cold invasion. During the cold snowy season, we should first add or remove clothes according to the climate changes; wearing a hat, a scarf and a pair of warm shoes are the best choices to keep warm. Secondly, patients with cardiovascular and cerebrovascular diseases, arthritis and digestive system diseases should pay more attention to keeping warm and wear outer clothes when going out.
Second, drink more to prevent dryness
During the Great Snow season, the indoor climate is dry. Although sweating and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish them in order to ensure normal metabolism. A reduction in the intake of fresh vegetables can cause vitamin B deficiency and induce angular cheilitis. Therefore, you should drink more water and eat more fruits and vegetables in winter. Because it is dry indoors and outdoors and the air humidity is very low, you must drink plenty of water and replenish water in time to ensure normal metabolism of your organs.
Three-in-one warm porridge
During this solar term, people can improve their dietary habits by taking supplements. When taking tonic food, you should eat more warm foods such as garlic, leek, pepper, ginger, coriander, onion, yam, longan, chestnut and apricot to help keep out the cold. However, in winter, you should avoid sticky, hard, raw and cold foods. Due to the dry weather and improper diet, it is easy to get inflamed and suffer from mouth ulcers. You should also pay attention to controlling the amount of food you eat. At the same time, pay attention to eating less meat, more vegetables and warm fruits, and drink more porridge. Experts recommend eating hot porridge in the morning and eating a light diet for dinner to nourish the stomach.
Four ways to regulate your mind and protect your eyes
In winter, "yin is strong and yang is weak", which can easily put people in a state of depression both physically and mentally. During the Great Snow season, you should pay attention to keeping your emotions stable.
Many diseases are caused by emotions. For example, emotional instability and irregular living habits can easily lead to glaucoma, a blinding eye disease that often occurs in the cold winter months. Symptoms include eye pain, eye swelling, decreased vision, accompanied by headaches, nausea and other symptoms. In sunny weather, you can participate in outdoor activities moderately, because this can increase the oxygen supply to the blood vessels at the fundus, reduce the accumulation of carbon dioxide in the blood, and avoid increased intraocular pressure. In cold and inclement weather, you should try to reduce going out to reduce the impact on your eyes.
Five things to do: ventilate and go to bed early
Indoor air pollution in winter is dozens of times more serious than outdoor air pollution. Therefore, while maintaining normal indoor temperature, you should pay attention to opening doors and windows frequently for ventilation to clean indoor air pollution, invigorate the brain and refresh the mind; in winter, the days are short and the nights are long, especially at night when the yang energy is low. Go to bed early to nourish yang energy, and get up late to consolidate yin essence. Therefore, you should insist on going to bed early and getting up late, do not stay up late, and do not get up too early for morning exercises, "wait for daylight."
Summary: Through the above article, we know the specific time of the Big Snow solar term in 2017 and the issues to pay attention to in terms of health preservation during the Big Snow. I hope it can help everyone!

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