What should Xiaoxue eat? What is the best way to maintain health during Xiaoxue?
Introduction: With the improvement of living standards, health preservation has become a hot topic nowadays. Health preservation is not only a daily routine, but also needs to be adjusted with climate change. So what should Xiaoxue eat? What is the best way to maintain health during Xiaoxue? Good things always happen in winter, because people who have worked hard for a year have finally stored up a rich harvest and welcomed the arrival of winter's happy events. The Fortune Teller website will tell you about every day of the tenth month of the lunar calendar.What should Xiaoxue eat? What is the best way to maintain health during Xiaoxue?1. Rice cakeIn some places in the south, there is also the custom of eating glutinous rice cakes in the tenth month of the lunar calendar during the Minor Snow solar term. Ciba is a food made from steamed and mashed glutinous rice. It is a popular delicacy in some southern China. In ancient times, glutinous rice cake was a traditional festival offering in the southern region. It was originally used by farmers as an offering to the cow god. There is a saying "On the tenth day of the tenth month, glutinous rice cakes are burned", which refers to the sacrificial event.2. Cured MeatThere is a folk custom of "pickle food in winter to store for the winter". After a light snowfall, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the Lesser Snow solar term, some farmers begin making sausages and bacon, and store the excess meat using traditional methods so that they can enjoy the delicious food during the Spring Festival. Many places have the custom of eating bacon in winter, especially in southern cities, which have a special liking for bacon.3. OatmealOatmeal can prevent winter depression. In winter, we receive relatively less sunlight, and our bodies’ serotonin levels are lower, which can easily lead to winter depression. A study by the Massachusetts Institute of Technology found that whole grains such as oatmeal can help maintain serotonin levels in the body and prevent depression.4. Yam: Skin careYam contains Dioscorea saponins, which is known as natural DHEA (also known as youth factor). It contains various basic hormone substances and is known as the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the skin's moisturizing function, and also helps to improve physical fitness. During the Minor Snow season, improper diet and partiality for eating raw and cold food can easily lead to gastrointestinal discomfort. Eating some yam can also help.5. Black rice: nourishes the kidneysBlack rice has an inky black appearance and is rich in nutrients. It is known as the "black pearl" and the "king of rice in the world". Traditional Chinese medicine believes that black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidney, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is the best ingredient for nourishing the kidney during the Xiaoxue solar term. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effects and can help women delay aging. Summary: The above content is an analysis of the health-preserving diet during the Xiaoxue solar term. I hope it can help everyone! |
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