Health preservation in the beginning of winter: What are the principles to pay attention to in health preservation in the beginning of winter?
Introduction: The topic of health preservation is becoming more and more popular now. Not only should we pay attention to health preservation on a daily basis, but we should also pay attention to it as the climate changes. So what are the principles of health preservation in Beginning of Winter? The falling leaves indicate the beginning of autumn in September, and the autumn wind sweeps the fallen leaves in September. September in late autumn is always filled with so many emotions and feelings. The Fortune Teller website interprets every bit of the ninth month in the lunar calendar.1. The diet and health care during the beginning of winter mainly focuses on increasing caloriesThe cold climate in winter affects the human endocrine system, increasing the secretion of thyroid hormone, adrenaline, etc., thereby promoting and accelerating the decomposition of the three major types of heat source nutrients: protein, fat, and carbohydrates, in order to increase the body's ability to resist cold, thus causing excessive heat loss from the body.Protein, fat, and carbohydrates are called thermogenic nutrients. Therefore, in winter we should appropriately increase the intake of staple foods and fats to ensure the supply of high-quality protein. Foods such as dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, and sea cucumber are rich in protein and fat, produce a lot of heat, and have the best effect in keeping out the cold. The human body's thyroid secretions contain a substance called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, speed up blood circulation in the skin, and resist cold. Iodine-containing foods can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, hair algae, jellyfish, spinach, cabbage, corn, etc. 2. Pay attention to vitamin supplementation during the beginning of winterWinter is the off-season for vegetables. Therefore, after a winter, the human body often suffers from vitamin deficiencies, such as lack of vitamin C, which can lead to symptoms such as oral ulcers, swollen and painful tooth roots, bleeding, and constipation. Then people can eat some potatoes appropriately, such as sweet potatoes, potatoes, etc. They are all rich in vitamin C, vitamin B, and vitamin A, and red sweet potatoes also contain more carotene. Eating more potatoes can not only supplement vitamins, but also have the effect of clearing internal heat.In addition, among the common vegetables on the market in winter, in addition to Chinese cabbage, you should also choose cabbage, heart-shaped radish, white radish, carrot, soybean sprouts, mung bean sprouts, rapeseed, etc. These vegetables are rich in vitamins, so it is necessary to change varieties frequently and combine them reasonably to supplement the body's vitamin needs. 3. Eat more bitter food and less salty food during the beginning of winterIn winter, the kidneys are more active. If you eat more salty foods, the kidney qi will become even stronger, which will greatly damage the heart, weaken the heart's strength and affect human health.Therefore, in winter, you should eat less salty foods to prevent excessive kidney water; eat more bitter foods to nourish the heart and enhance kidney function. Commonly used foods include: betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc. 4. Do not blindly "tonic" during the beginning of winterWhen nourishing the body in winter, it is important to note that the stomach and intestines must have an adaptation process when taking supplements. It is best to do an introductory supplement first. Generally speaking, you can first choose stewed beef, red dates, peanuts and brown sugar, or you can cook some ginger, jujube and beef soup to adjust the spleen and stomach function.Drinking hot porridge in winter is also a good choice for health preservation. For example, eating "Laba porridge" helps to increase calories and nutritional functions. Wheat porridge has the effect of nourishing the heart and relieving restlessness, sesame porridge can nourish essence and yin, radish porridge can help digestion and resolve phlegm, walnut porridge can nourish yin and consolidate essence, Poria porridge can strengthen the spleen and nourish the stomach, jujube porridge can nourish qi and nourish yin, and so on. Summary: Through the above article, we know the analysis of the health-preserving guidelines for the Beginning of Winter. I hope it can help everyone! |
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