What is the best thing to eat on the beginning of winter?
Introduction: Frost’s Descent has passed, and the Beginning of Winter is coming soon. What would be good for your health to eat during the Beginning of Winter? We have quietly stepped into a season full of harvest. The falling leaves tell us that it is already September in late autumn. The Fortune Teller website provides you with the lunar calendar query for September.What is the best thing to eat on the beginning of winter?Eating sweet potatoes can strengthen the spleen and stomach and strengthen the kidney yin. Sweet potatoes are a relatively nutritious food among grains. Because sweet potatoes can provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.Eating radish can eliminate stagnation and resolve phlegm and heat. Radish contains more water, vitamin C, and a certain amount of calcium. Traditional Chinese medicine believes that radish is cool in nature and spicy and sweet in taste. It enters the lungs and stomach meridians. It can eliminate stagnation, resolve phlegm and heat, promote the downward flow of qi, and detoxify. It is used to treat symptoms such as food stagnation, fullness, and difficulty urinating. It can be seen that radish plays an important role in regulating the spleen and stomach, so there is a saying that "radish is better than ginseng in winter". It also has an auxiliary therapeutic effect on common winter diseases such as indigestion, wind-heat colds, tonsillitis, cough and asthma with sputum, sore throat, etc. Eat ginger to regulate the spleen and stomach. Ginger is not only a condiment we use in daily life, but also a good medicine. Traditional Chinese medicine calls the spleen and stomach the "acquired foundation" of a person, and ginger can make the spleen and stomach function well, thereby ensuring sufficient production of Qi and blood, and the body can remain in good condition. In traditional Chinese medicine, ginger tastes spicy and slightly warm in nature. It enters the spleen, stomach, and lung meridians. It has the effects of sweating, warming the middle and stopping vomiting, warming the lungs and stopping coughing, and detoxifying. It can treat colds, stomach colds, stomach pains, vomiting and diarrhea, fish and crab poisoning, etc. Its most prominent function is to regulate the spleen and stomach. Eating taro can benefit the spleen and stomach. Taro is rich in starch and rich in nutrients. It also contains lactopolysaccharide, has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach, intestinal diseases, tuberculosis and patients in the recovery period. It is an excellent food for infants and the elderly. Summary: After the beginning of winter, winter is coming soon. Eat more nourishing food to resist the cold of winter. |
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