There are some things to pay attention to in maintaining your health during the Beginning of Winter. Remember the five taboos of maintaining your health during the Beginning of Winter!

There are some things to pay attention to in maintaining your health during the Beginning of Winter. Remember the five taboos of maintaining your health during the Beginning of Winter!
Introduction: Nowadays, the topic of health preservation has become a hot topic, and the key points that need to be paid attention to in health preservation also change with the change of seasons. So what are the taboos in health preservation in the beginning of winter? Let’s learn about it together. The falling leaves indicate the beginning of autumn in September, and the autumn wind sweeps the fallen leaves in September. September in late autumn is always filled with so many emotions and feelings. The Fortune Teller website interprets every bit of the ninth month in the lunar calendar.
Avoid "tonic"
Traditional Chinese medicine tells us that winter is a good time to take supplements. There is a long-standing custom among the people to "put on weight in autumn". When the autumn wind blows, people rush to buy large amounts of tonic food. Some even believe that so-called tonic food must contain meat, and it is not tonic without meat.
However, things cannot be generalized. In the autumn and winter, people tend to eat nutritious high-fat, high-protein foods such as stews and meats. Some housewives especially add some Chinese medicinal materials into the food. In fact, this may not be very suitable for patients with cardiovascular diseases. They should still eat light food with less salt, and eat more fruits, vegetables and whole grains.
During the period from the Beginning of Winter to the Winter Solstice, you can eat more stewed and steamed foods, but try to stay away from foods stir-fried over high heat. The amount of rock sugar and honey used varies according to individual circumstances. Tomatoes, cucumbers, and green leafy vegetables should be eaten with every meal.
Fruits such as grapes, persimmons, and pears are great for cooling and moisturizing. Do not drink white wine to avoid making things dryer. In addition, eat more white foods, such as winter melon soup, lotus root soup, white radish and peanut soup, cabbage soup, white pear and white fungus soup, etc. You can also eat some sour foods such as vinegar. It is better not to eat pig lungs, cow lungs, and sheep lungs.
Second, avoid leaving early
After winter, the daylight hours are short and the sunrise time is late. Compared with the same period in summer, the oxygen content in the air is relatively low. The elderly are accustomed to morning exercises, and going out at this time can easily cause insufficient oxygen supply to the blood. Therefore, cardiovascular patients should "go to bed early and get up late" in winter, and wait until the sun comes out before going outdoors.
Avoid catching a cold
The cold winter weather can cause blood vessels to constrict and blood pressure to be higher than usual. If you catch a cold, you are more likely to have a cardiovascular accident. Therefore, it is particularly important for the elderly and patients with cardiovascular diseases to keep warm. It is absolutely unacceptable to “choose style over temperature”.
Avoid taking a long bath
It is not easy to take a bath in winter, mainly because the temperature is too low and uncomfortable and we are worried about catching a cold. Therefore, many people will set the water temperature very high and extend the bathing time. However, higher water temperatures will produce a large amount of water vapor, and patients with cardiovascular disease may suffer from heart discomfort or even accidents due to lack of oxygen. Generally speaking, bathing time should be controlled within 20 minutes. If it exceeds the time, attention should be paid.
Five taboos: "sleeping with your head covered"
Many children and some adults still retain the habit of covering their heads when sleeping, especially in winter when the temperature drops and covering their heads when sleeping seems "natural". However, the oxygen content in the quilt is relatively low, and sleeping with your head covered will affect normal breathing, which will have a greater impact on patients with cardiovascular diseases and the elderly.
The correct sleeping position should be lying on your right side with your legs bent and stretched out and your head hanging outside. In addition, don’t get up immediately after waking up in the morning. Lie down for about 5 minutes until you are fully awake before getting up. When people are sleeping, their blood pressure is relatively low. When they just wake up, their blood pressure will rise rapidly. Getting up too quickly or too violently may cause a sudden increase in blood pressure and cause serious diseases such as cerebral vascular rupture.
Summary: Through the above article, we know the five major taboos that we need to pay attention to in health preservation during the Beginning of Winter. I hope it can help everyone!

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