How to nourish your body in the beginning of winter 2017? What should you avoid eating during the Beginning of Winter?
Chinese people are very particular about what they eat. They use different methods to nourish their bodies in different solar terms to make themselves healthier. So how should we nourish our bodies in the Beginning of Winter in 2017? Let’s learn more about it. Good days are always in the late autumn season, and the golden color always gives us the best confidence. The fortune teller website's almanac interprets every day of the ninth month of the lunar calendar.How to nourish your body in the beginning of winter 2017?Radishes are on the market, so doctors are fine <br /> There are many types of radishes, and the most suitable type to eat around the beginning of winter is white radish.Enhance the body's immune function. Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance. Help digestion The mustard oil in radish can promote gastrointestinal motility, increase appetite and help digestion. Helps the absorption of nutrients. The amylase in radish can break down starch and fat in food so that they can be fully absorbed. Anti-cancer and anti-tumor radish contains lignin, which can enhance the activity of macrophages and phagocytize cancer cells. In addition, the various enzymes contained in radish can decompose carcinogenic nitrosamines and have anti-cancer effects. Mutton is the best food for tonic in the beginning of winter . Mutton has always been one of the important ingredients for folk tonic in winter. According to the Compendium of Materia Medica, it can replenish the middle qi and benefit the kidney qi. The nutritional value of mutton is relatively high. Compared with pork, it contains less fat and cholesterol, but more protein. It is also rich in vitamin B1, vitamin B2, vitamin B6, as well as iron, zinc and selenium. Eating more mutton can help the body's immunity. White radish and mutton are a perfect match for winter tonic <br /> Although radish is good, if you only eat radish in winter, it will be bland and tasteless. The ancients believed that "meat produces phlegm" and eating too much mutton can easily cause internal heat. White radish is sweet and cool in nature, and has the effects of cooling, detoxifying and removing heat. Stewing the two together is a wonderful health wisdom of the ancients. At the same time, white radish is rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal motility. Mutton is not easy to digest, so people with poor stomachs should eat it with white radish. In addition, white radish is rich in vitamin C. Eating it regularly can keep the skin delicate and rosy and prevent skin aging. Therefore, mutton and white radish are an excellent combination for winter tonic. They can not only eliminate phlegm and relieve heat, but also relieve greasiness, making the nutrients complementary, mutually reinforcing, and doubling the nourishing effect. What should you avoid eating during the Beginning of Winter?One should avoid not distinguishing the real from the fake.The treatment principle of traditional Chinese medicine is "replenishing the deficiency". If you are deficient, you should take supplements; if you are not deficient, you can just eat normally. At the same time, you should distinguish the performance and scope of application of supplements to determine whether they are suitable for you. Experts believe that the main function of tonic is to "replenish deficiency and replenish loss", and deficiency is divided into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency, each with its own different tonic methods. 1 is Qi deficiency syndrome, common symptoms include mental fatigue, low voice, easy sweating, pale tongue with white coating, weak pulse, etc. Qi deficiency should be treated by replenishing qi. For this condition, you can choose ginseng royal jelly, Buzhong Yiqi pills, American ginseng, astragalus, Codonopsis pilosula, yam, etc. 2 is blood deficiency syndrome, common symptoms include sallow complexion, pale lips and nails, dizziness, palpitations, forgetfulness and insomnia, numbness of hands and feet, pale tongue, and weak pulse. Blood deficiency should be treated with blood supplements. For this condition, you can choose blood supplement lotion, Shiquan Dabu Pills, Guipi Pills, Angelica sinensis, donkey-hide gelatin, longan meat, etc. 3 is Yin deficiency syndrome, with common symptoms including hot flashes, night sweats, burning sensation in the five hearts, dry mouth and throat, dry cough with little sputum, dry eyes, and red tongue with little coating. Yin deficiency should be treated with Yin nourishing. For this condition, you can choose drugs such as Dabuyin Pills, Shenqi Royal Jelly, Liuwei Dihuang Pills, Tremella, Turtle Shell, Ophiopogon japonicus, Adenophora stellaria, and Black Sesame. 4 is Yang deficiency syndrome, common symptoms include pale complexion, cold limbs, impotence and premature ejaculation, poor appetite and loose stools, pale and tender tongue, and weak pulse. Yang deficiency should be treated with aphrodisiacs. For this condition, medicines such as Jinkui Shenqi Pills, Deer Antler Oral Liquid, Guiling Paste, Deer Antler, Placenta, Gecko, Cordyceps Sinensis, and Eucommia ulmoides can often be used. When taking tonic medicine, you must also pay attention to the spleen and stomach function. For example, if the spleen and stomach are weak, the appetite is sluggish, and the chest and abdomen are full and stuffy, you need to add spleen-awakening and liver-strengthening medicines, such as tangerine peel, amomum villosum, costus root, Shenqu, and barley sprouts, to strengthen the spleen and aid digestion. In addition, if the patient has external evil (such as a cold), it is generally advisable to clear it first and then replenish it, so as to avoid assisting the evil or retaining the evil to cause harm. Second, avoid eating dog meat blindly. For some people with weak constitutions or suffering from diseases such as arthritis, it is beneficial to eat more dog meat during the severe winter season. However, it is not advisable to eat dog meat blindly, so as to avoid eating the meat of rabid dogs and contracting rabies. Do not drink tea after eating dog meat. This is because the tannic acid in the tea leaves will combine with the protein in the dog meat to produce a substance. This substance has a certain astringent effect, which can weaken intestinal peristalsis and reduce the water content in stool. Therefore, toxic substances and carcinogens in the stool will be easily absorbed by the human body because they stay in the intestines for too long. The third taboo is to take supplements when you are not sick. Taking tonics when you are not sick will not only increase your expenses, but also harm your body. For example, taking too much cod liver oil can cause poisoning, and taking glucose for a long time can cause weight gain. In addition, more tonics are not necessarily better. Taking too much of any tonic is harmful. Fourth, avoid taking tonic foods just because they are famous for them. Not everyone can drink chicken soup. Patients with biliary diseases, such as frequent cholecystitis and cholelithiasis, should not drink too much chicken soup. Because the digestion of fat in chicken soup requires the participation of bile, drinking chicken soup will stimulate the contraction of the gallbladder and easily cause an attack of cholecystitis. People with excessive stomach acid should not drink chicken soup, because chicken soup can stimulate the secretion of gastric acid. Patients with gastric ulcers, excessive stomach acid or gastric bleeding generally should not drink chicken soup. |
>>: When is the beginning of winter in 2017? Is it suitable for a new store opening?
Recommend
Is the 29th day of the sixth lunar month in 2017 an auspicious day to open a new store?
Introduction: Our country is a traditional country...
What is the fate of those born in 1988, the year of the dragon? Will they start from scratch?
The Grain Rain solar term falls between April 19th...
Do the Rooster babies born on National Day 2017 have good luck? What constellation is it?
Introduction: From the moment everyone is born, th...
Is it a good idea to get married on the eighth day of the twelfth lunar month in 2018? Is Laba Festival suitable for getting married?
The twelfth lunar month is the eve of family reuni...
Is it suitable to go out on the third day of June, the Party Founding Day in 2022? What is the hexagram?
The sixth month of the lunar calendar is the month...
When will Grain Full arrive in 2022? What are the almanac and hexagrams for the day of Grain Full?
The Grain Full solar term arrives in the hot summe...
Is the 27th day of the first lunar month in 2019 an auspicious day for praying? What is the hexagram for today?
Introduction: In our country’s tradition, it is ge...
What is the fate of a person who is born in a snowy time? Analysis of the horoscope of people born in the year of heavy snow in 2020
"Collected Explanations of the 72 Seasonal Ch...
Is the fate of a girl born on August 22, 2022 good?
Based on a child’s birth time, we can analyze his ...
Can I go out at night during the Ghost Festival? What should you pay attention to when going out on the night of the Ghost Festival?
According to legend, the gates of hell open wide o...
Is it a good idea to offer sacrifices on the eighth day of June in 2020? What are the do’s and don’ts for offering sacrifices?
Introduction: Generally, it is necessary to choose...
What is the fate of a girl born on the fifth day of the ninth lunar month? A life of wealth and worry-free life?
Introduction: The birth of every child is a happy ...
What does the Jingzhe solar term mean? Is the Jingzhe solar term in 2019 suitable for tomb sweeping and ancestor worship?
Introduction: Jingzhe is an important solar term, ...
What is the date and day of March 12 in the lunar calendar in 2019?
It’s March again, the season of colorful flowers ...
Is it inappropriate to get engaged the day before the Double Ninth Festival in 2019? What day is the ninth day of the ninth lunar month?
Introduction: Different days have good and bad luc...